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Lobster Newburg

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Submitted by andvan

Microwave lobster newburg: the classic creamy lobster and sherry sauce ready in 30 minutes from the microwave. Served over rice or toast points for a quick but elegant dinner.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Lobster newburg is the kind of dish that sounds like it should take all afternoon, but this microwave version gets it on the table in half an hour. Two lobster tails steam in a covered dish, then get folded into a sherry-spiked cream sauce thickened with egg yolks. Classic old-school surf turned weeknight-friendly.

The sauce is simple enough: butter, flour, salt, and a whisper of cayenne form the base. Cream whisked with egg yolks goes in gradually and cooks through slowly, stirred occasionally so it doesn’t break. Lemon juice and a splash of dry sherry go in at the end, keeping the wine’s aroma intact.

Serve it over buttered rice or crisp toast points. The sauce should cling, not soak, so toast points in particular hold up beautifully without turning soggy.

Chef Tips

  • Cook the lobster tails just until the flesh turns opaque. Overdone lobster turns tough and won’t soften again when it hits the sauce.
  • Temper the yolk mixture carefully. Pour a few spoonfuls of the hot flour mixture into the cream and yolks first, whisking fast, so the eggs don’t scramble in the pan.
  • Stir the sauce every minute or so in the microwave. Left unattended it forms a skin on top and cooks unevenly underneath.
  • Add the sherry off the heat. Cooking it down drives off the wine aroma that defines newburg.
  • Season with cayenne lightly. A pinch brings warmth; more and it overwhelms the delicate sweetness of the lobster.

Variations

  • Swap the lobster for cooked shrimp or a mix of shrimp and scallops for a mixed-seafood newburg.
  • Stir in a tablespoon of tomato paste with the flour for a rosier, tomato-tinted newburg in the classic early 1900s style.
  • Serve in baked puff-pastry shells for a retro dinner-party presentation.

Ingredients

2 2
EACH EACH LOBSTER TAIL *
¼ 59
CUP ML BUTTER
or margarine
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
1 ½ 355
CUPS ML CREAM
2 2
LARGE EACH EGG YOLK *
¼ 59
CUP ML SHERRY *
1 5
TEASPOON ML LEMON JUICE

Directions

Place lobster tails in a shallow pan.

Heat, covered, in Microwave Oven 4 minutes or until tender. Cut lobster into bite-sized pieces.

Set aside.

In a deep, 1½-quart, heat-resistant, non-metallic casserole.

Blend in flour, salt and cayenne.

In a small bowl, beat cream and egg yolks until well blended.

Gradually stir cream mixture into flour mixture until smooth.

Heat, covered, in Microwave Oven 5 minutes or until sauce Stir occasionally. Stir in lemon juice, lobster pieces and wine. If necessary, return to Microwave Oven 1 to 2 minutes or until heated through. Serve over rice or toast points.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 291 89% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 18g 91%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 413mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 19% Vitamin C 2%
Calcium 9% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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