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Lobster En Casserole

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Submitted by teresajean

Lobster casserole with cream of cheddar soup, mushrooms, sherry, and buttered breadcrumbs made entirely in the microwave. A rich, creamy seafood main dish in 30 minutes.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

This lobster casserole is old-school entertaining food made fast with the microwave. Cubed lobster meat gets folded into a creamy base of cheddar soup, sliced mushrooms, and dry sherry, then topped with buttered breadcrumbs and heated until the sauce bubbles around the edges.

The cream of cheddar soup does double duty here as both the sauce base and the cheese component. Mixed with milk and sherry, it thins into a pourable sauce that coats the lobster without smothering it. The sherry adds a dry, slightly nutty note that cuts through the richness and keeps things from tasting too heavy.

Buttered breadcrumbs get stirred into the casserole rather than sprinkled on top, which distributes pockets of texture throughout instead of just on the surface. Green peas add sweetness and color, and the whole thing comes together in about 10 minutes of actual microwave time.

Chef Tips

  • If using frozen lobster, thaw and drain it thoroughly. Excess water will thin the sauce and make everything watery.
  • Soft breadcrumbs (torn from fresh bread) work much better than dry, packaged crumbs here. They absorb the butter and stay tender inside the casserole.
  • Stir gently when combining the lobster. Overworking breaks up the delicate meat into shreds.
  • This casserole works well as an appetizer served in individual ramekins for a more elegant presentation.

Variations

  • Shrimp swap: Use cubed cooked shrimp or crab instead of lobster for a more budget-friendly version.
  • Stovetop method: Skip the microwave and heat everything in a saucepan over medium-low, stirring often, until bubbly.
  • Gratin finish: Transfer to an oven-safe dish, top with extra breadcrumbs and grated Parmesan, and broil for 2 minutes for a golden crust.

Ingredients

2 30
TABLESPOONS ML BUTTER
or margarine
1 237
CUP ML BREAD CRUMBS
soft
1 15
TABLESPOON ML BUTTER
or margarine
½ 0.5
CLOVE CLOVE GARLIC
peeled and crushed
2 30
TABLESPOONS ML ONIONS
finely chopped
158
4 115.6
OUNCES ML/G MUSHROOMS
sliced, drained
¼ 59
CUP ML MILK
2 30
TABLESPOONS ML SHERRY
dry
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
½ 118
CUP ML GREEN PEAS
chopped, drained
1 ½ 355
CUPS ML LOBSTER
cooked, canned, fresh or frozen, cubed

Directions

In a small, heat-resistant, non-metallic bowl melt the 2 tablespoons butter in microwave oven for 15 seconds.

Place soft bread crumbs in melted butter and coat with butter.

Set aside.

In a deep, 2½-quart, heat-resistant, non-metallic casserole place the 1 tablespoon butter.

Heat 15 seconds in Microwave Oven.

Add onion and garlic to melted butter and heat, uncovered, in microwave oven 2 minutes or until onion is tender.

Stir soup and mushrooms into onions and garlic.

Gradually blend in milk, sherry and parsley.

Add peas to soup mixture.

Add lobster and bread crumb mixture to soup mixture.

Stir to combine all ingredients.

Heat, uncovered, in Micro-rvave Oven 5 minutes or until sauce bubbles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 308 41% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 868mg 36%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 36g
Vitamin A 15% Vitamin C 4%
Calcium 16% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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