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Liver in Mustard Sauce

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Submitted by lindafroberts

Pan-seared beef liver in a Creole mustard and white wine sauce with shallots and cayenne. A Cajun-style liver dish with a tangy, sharp pan sauce ready in 35 minutes.

YIELD

4 servings

PREP

5 min

COOK

30 min

READY

35 min

Liver gets the Cajun treatment here: seasoned with cayenne, seared hard in a hot skillet, then finished with a white wine and Creole mustard pan sauce built on softened shallots. The result is bold, tangy, and worlds away from the dry, overcooked liver of cafeteria nightmares.

Searing thick-cut slices over medium-high heat is the key to getting a browned crust while keeping the inside pink and tender. Overcooking is liver’s worst enemy, so pull it from the pan while it still has some give when pressed.

The sauce practically makes itself. Shallots sweated in the pan drippings, white wine reduced to concentrate its acidity, and a spoonful of Creole mustard stirred in for that grainy, horseradish-tinged bite.

Chef Tips

  • Slice the liver ¾ inch thick as directed. Thin slices overcook in seconds and turn rubbery.
  • Pat the liver completely dry before seasoning and searing. Wet liver steams and won’t develop a crust.
  • Remove the liver from the pan before making the sauce and keep it warm. It continues cooking from residual heat.
  • Creole mustard (or Dijon/Poupon) has more body and flavor than plain yellow mustard. It’s what gives the sauce its character.

Variations

  • Add a splash of heavy cream to the mustard sauce for a richer, more French-style finish.
  • Use calf’s liver instead of beef liver for a milder, more delicate flavor.
  • Serve over a bed of creamy mashed potatoes to soak up every drop of that tangy sauce.

Ingredients

1
X SALT
to taste *
1
X CAYENNE PEPPER
red, ground, to taste *
1 453.6
POUND G BEEF LIVER
sliced 3/4 inches thick
1
X MARGARINE
to taste *
1 237
CUP ML SHALLOT
chopped *
1 237
CUP ML WHITE WINE
dry *
1 15
TABLESPOON ML CREOLE MUSTARD
or poupon mustard *

Directions

Salt and pepper liver.

Sauté over medium to high heat in the margarine.

Remove liver and keep warm. Pour off some of melted margarine.

In what is left, sauté shallots until clear or tender.

Add white wine. Bring to boil. Add mustard and blend into mixture.

Stir and simmer for a few minutes.

Put liver on platter and pour sauce over it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 200 24% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 432mg 144%
Sodium 88mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 60g
Vitamin A 593% Vitamin C 2%
Calcium 1% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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