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| 8 | small | new potatoes | |
| 1/2 | cup | green beans | cooked |
| 3/4 | pound | pasta, linguine | |
| 1/2 | cup | vegetable stock | |
| 1/2 | cup | onion | diced |
| 2 | teaspoons | garlic | minced |
| 2 | teaspoons | red pepper flakes | |
| 1 1/2 | cups | italian plum (roma) tomatoes | diced |
| 1/2 | cup | tomato juice | |
| 4 | cups | mixed greens | |
| 1 | x | salt and black pepper |
Cook potatoes until firm-tender (bake, steam or microwave).
When cool enough to handle, cut potatoes into 1-inch chunks.
Cook green beans in vegetable stock and refresh in cold water.
Cook pasta.
Heat 1/2 cup stock in sauté pan; add onions and cook covered until tender.
Add garlic and red pepper flakes and cook 2 minutes.
Add tomatoes and tomato liquid, potatoes, greens and green beans and cook until greens are wilted and potatoes are heated through.
Season with salt and pepper.
Toss cooked pasta with warm sauce.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 144mg | 6% |
| Total Carbohydrate 73.0g | 24% |
| Dietary Fiber 5.0g | 19% |
| Sugars 6.0g | |
| Protein 13.0g | 26% |
| Vitamin A | 30% | Vitamin C | 32% | |
| Calcium | 4% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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