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Linguini with Limas & Mustard

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Submitted by djk

Linguine tossed with baby lima beans, grainy mustard, scallions, and fresh plum tomatoes in a light vegetable broth sauce. Ready in 15 minutes.

YIELD

8 servings

PREP

5 min

COOK

10 min

READY

15 min

This pasta dish comes together in the time it takes to boil linguine. Baby lima beans simmer in vegetable broth with sliced scallions and grainy mustard while the pasta cooks. By the time you drain the noodles, the sauce is done.

The mustard is the unexpected star. Grainy, whole-seed mustard adds a sharp, tangy bite that cuts through the starchy beans and pasta. It melts into the broth and creates a light sauce with real character.

Fresh plum tomatoes, seeded and added off the heat, bring brightness and a pop of color without turning this into a tomato pasta. They stay firm and fresh.

Pro Tips

  • Use grainy mustard, not smooth yellow. The whole mustard seeds add texture and a sharper, more complex flavor. Smooth mustard blends in and disappears.
  • Thaw the lima beans first. Frozen beans dropped straight into the broth need more time and cool down the liquid. Thawed beans cook in 7 minutes and keep their shape.
  • Add tomatoes off the heat. They should warm through but not cook down. You want them firm, not stewed.
  • Save some pasta water. If the sauce looks thin, a splash of starchy pasta water helps it cling to the linguine.

Variations

  • Edamame swap: Use shelled edamame instead of limas for a slightly nuttier, firmer bean.
  • Spicy mustard version: Add a teaspoon of Dijon alongside the grainy mustard and a pinch of red pepper flakes for more heat.
  • Bacon and limas: Crisp a few slices of chopped bacon and toss them in with the sauce for a smoky, meaty addition.

Ingredients

6 6
EACH TOMATOES
plum, seeded
1 ½ 355
CUPS ML VEGETABLE STOCK
2 473
CUPS ML BABY LIMA BEANS
frozen, thawed *
3 3
3 45
TABLESPOON ML PREPARED MUSTARD
grainy
1 453.6
POUND G PASTA, LINGUINE
cooked

Directions

Simmer limas, scallions and mustard in vegetable broth about 7 minutes while pasta is cooking.

Add tomatoes and remove from heat.

Toss cooked pasta in sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 232 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 13%
Sugars g
Protein 17g
Vitamin A 17% Vitamin C 21%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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