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| 1 1/2 | pounds | ground beef | |
| 1 1/2 | cups | bread crumbs | soft |
| 2 | tablespoons | onions | instant, minced |
| 1/2 | teaspoon | margarine | crumbled |
| 1/4 | teaspoon | sweet bell peppers | |
| 1 | each | egg | lightly beaten |
| 2/3 | cup | milk | |
| 8 | slices | cheddar cheese, very old, sharp | |
| 6 | servings | potatoes, instant | mashed, prepared |
| 1 | tablespoon | butter | |
| 1 | teaspoon | onion salt | |
| 2 | each | egg yolks | |
| 1/4 | cup | milk |
Mix together beef, bread crumbs, onion, margarine and salt and pepper.
Beat egg until bubbly.
Add 2/3 cups milk to meat mixture and mix gently but thoroughly.
Shape into 9x12 inch rectangle on wax paper.
Using paper to lift meat, roll into 9 inch cylinder.
Place on a shallow pan and bake at 350'F. for 45 minutes.
Prepare instant potatoes.
Add butter, onions and salt to potatoes.
Beat egg yolks.
Add milk to potatoes.
Take meat loaf out of oven and frost with mashed potatoes.
Return to oven 10 minutes longer.
Place cheese on top and put under broiler until cheese melts.
| % Daily Value* | |
| Total Fat 53.0g | 82% |
| Saturated Fat 26.0g | 128% |
| Trans Fat 0.0g | |
| Cholesterol 264mg | 88% |
| Sodium 1440mg | 60% |
| Total Carbohydrate 33.0g | 11% |
| Dietary Fiber 2.0g | 8% |
| Sugars 6.0g | |
| Protein 64.0g | 127% |
| Vitamin A | 17% | Vitamin C | 1% | |
| Calcium | 60% | Iron | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Caraway Seed is actually the fruit of a biennial herb in the parsley family, known as Carum carvi. The seed is about 1/5-inch long and tapered at the ends. The hard seed shells have five pale ridges....
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