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Lima Bean Cheese Bake

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Submitted by LaJuan

Lima bean cheese bake with cheddar, ketchup, and milk in a bubbly casserole thickened with wheat flour. A six-ingredient vegetarian baked bean dish with a cheesy top.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

This lima bean cheese bake is stripped-down casserole cooking. Six pantry-friendly ingredients go into a dish, the oven does the work, and 30 minutes later you’ve got bubbly, cheesy beans in a thick, creamy sauce.

The ketchup might raise an eyebrow, but it’s doing real work here. Its sweetness and vinegar tang balance the starchy earthiness of the limas, and it adds a subtle tomato backbone to the sauce without needing canned tomatoes or paste.

Wheat flour mixed into the beans before baking is what turns the milk into a proper sauce as it bakes. The flour and milk thicken together in the oven, and the cheddar melted throughout and on top adds richness and that irresistible golden, bubbly crust.

The sauce continues to thicken as it cools, so pull it from the oven when it looks just slightly looser than you want the final result.

Chef Tips

  • Use dried lima beans that you’ve cooked and drained, not canned. Canned beans are softer and may turn mushy during baking.
  • Stir the flour evenly through the bean mixture before adding milk. Pockets of flour leave lumps in the sauce.
  • Reserve half a cup of cheddar for the top. That final layer creates the bubbly, browned crust.
  • Let it rest 10 minutes before serving. Piping hot cheese sauce runs everywhere.

Variations

  • Smoky version: Add a teaspoon of smoked paprika and diced ham for a meatier, smoky twist.
  • Herb-topped: Scatter fresh thyme or parsley over the top after baking for a pop of color and freshness.

Ingredients

3 710
CUPS ML LIMA BEANS
cooked, dried, and drained
1 1
MEDIUM MEDIUM ONION
chopped
3 45
TABLESPOONS ML KETCHUP
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
wheat
1 ½ 355
CUPS ML CHEDDAR CHEESE *
1 ½ 355
CUPS ML MILK

Directions

Preheat oven to 350℉ (180℃).

Combine beans, onion, ketchup, and flour in a shallow 2 quart casserole.

Add 1 cup cheese. Pour milk over beans, top with remaining cheese.

Bake uncovered for 30 minutes until sauce is thickened and bubbling.

As it cools, the sauce will thicken further.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 245 9% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 186mg 8%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 30%
Sugars g
Protein 26g
Vitamin A 15% Vitamin C 28%
Calcium 16% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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