Lettuce and Fruit Salad with Poppy Seed Dressing

1 hours Prep: 15 minutes Cook: 0 minutes

143 calories per serving view nutrition facts

14 servings suggest servings

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Ingredients


Fruit salad
3	cans	mandarin oranges	drained
3	each	grapefruit	pink, ,, seeded and sectioned
6	head	bibb lettuce	torn into bite size pieces

Poppy seed dressing
1/4	cup	onion	chopped
3/4	cup	vinegar	tarragon
2	tablespoons	vegetable oil
2 1/2	tablespoons	poppy seeds
1	tablespoon	sugar
1	teaspoon	salt
1	teaspoon	dry mustard
3/4	cup	vegetable oil	vegetable

Directions

Combine mandarin oranges, grapefruit sections, and lettuce in a large salad bowl; toss lightly.

Serve with Poppy Seed Dressing.

Poppy Seed Dressing: Combine first 7 ingredients in container of electric blender; blend well.

Slowly add 3/4 cup vegetable oil, continuing to blend until thick.

Pour into a jar with a tight-fitting lid, and chill.

Shake well before serving.

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Nutrition Facts

Serving Size 60g

Amount per Serving

Calories 143 90% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 169mg	7%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	2%
Sugars 3.0g
Protein 1.0g	1%

Vitamin A	5%		Vitamin C	16%
Calcium	3%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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