Lentil Loaf 2
Submitted by Taurus
Vegetarian lentil loaf with sauteed onion and tomato, Parmesan, breadcrumbs, and milk baked golden with a crispy crumb topping. High-fiber, low-fat, and ready in under an hour.
YIELD
4 servingsPREP
15 minCOOK
30 minREADY
50 minThis vegetarian lentil loaf is a solid meat-free main that actually holds together and slices like a proper loaf. Cooked lentils get partially mashed (leaving some whole for texture), then mixed with sauteed onion and tomato, breadcrumbs, milk, Parmesan, and garlic powder before baking.
The partial mash is what makes this work structurally. Fully mashed lentils make a paste that bakes into a dense brick. Leaving about half the lentils whole gives you a loaf with visible texture that holds its shape when sliced but isn’t monotonous in the mouth.
Breadcrumbs do double duty here. One cup goes into the mixture as a binder that absorbs the milk and holds everything together. The remaining half cup gets sprinkled on top before baking, creating a toasty, crunchy crust that contrasts with the soft interior.
Sauteing the onion and tomato before mixing in is worth the extra step. Raw onion in a lentil loaf tastes harsh and stays crunchy. Cooked until golden, the onion adds sweetness and melts into the mixture. The soft tomato adds moisture and a subtle acidity.
Kitchen Tips
- Use well-drained, cooked lentils. Too much liquid and the loaf won’t set properly
- Don’t over-mash. You want a mix of whole and broken lentils for the best texture
- Let the loaf rest in the pan for 10 minutes after baking before turning out. It firms up as it cools
- A tablespoon of ketchup on top before baking gives it a glazed meatloaf look
Variations
- Mushroom lentil loaf: Add 1 cup of finely diced sauteed mushrooms for extra umami depth
- Southwestern: Stir in diced bell pepper, a teaspoon of cumin, and a pinch of chili powder for a Tex-Mex spin
Ingredients
Directions
Sauté onion and tomato in oil until onion is golden and tomato is soft.
In a bowl mash up the cooked lentils a little.
Add onion and tomato; mix in garlic powder, salt, milk, cheese, and 1 cup of the bread crumbs.
Preheat oven to 350℉ (180℃).
Transfer mixture into oiled loaf pan, sprinkle remaining crumbs on top and bake for ½ hour or until done.
You could add 1 tablespoon of ketchup. you could put just about anything in there (celery, bell pepper.)
Comments
The word glop should never appear in a recipe.
You are absolutely right, glop does sound not right in a recipe, and just edited the direction; changed it to transfer, thanks for you comment!