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Lentil Loaf 2

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Submitted by Taurus

Vegetarian lentil loaf with sauteed onion and tomato, Parmesan, breadcrumbs, and milk baked golden with a crispy crumb topping. High-fiber, low-fat, and ready in under an hour.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

50 min

This vegetarian lentil loaf is a solid meat-free main that actually holds together and slices like a proper loaf. Cooked lentils get partially mashed (leaving some whole for texture), then mixed with sauteed onion and tomato, breadcrumbs, milk, Parmesan, and garlic powder before baking.

The partial mash is what makes this work structurally. Fully mashed lentils make a paste that bakes into a dense brick. Leaving about half the lentils whole gives you a loaf with visible texture that holds its shape when sliced but isn’t monotonous in the mouth.

Breadcrumbs do double duty here. One cup goes into the mixture as a binder that absorbs the milk and holds everything together. The remaining half cup gets sprinkled on top before baking, creating a toasty, crunchy crust that contrasts with the soft interior.

Sauteing the onion and tomato before mixing in is worth the extra step. Raw onion in a lentil loaf tastes harsh and stays crunchy. Cooked until golden, the onion adds sweetness and melts into the mixture. The soft tomato adds moisture and a subtle acidity.

Kitchen Tips

  • Use well-drained, cooked lentils. Too much liquid and the loaf won’t set properly
  • Don’t over-mash. You want a mix of whole and broken lentils for the best texture
  • Let the loaf rest in the pan for 10 minutes after baking before turning out. It firms up as it cools
  • A tablespoon of ketchup on top before baking gives it a glazed meatloaf look

Variations

  • Mushroom lentil loaf: Add 1 cup of finely diced sauteed mushrooms for extra umami depth
  • Southwestern: Stir in diced bell pepper, a teaspoon of cumin, and a pinch of chili powder for a Tex-Mex spin

Ingredients

1 237
CUP ML LENTIL
cooked
1 1
MEDIUM MEDIUM ONION
peeled and sliced
1 1
EACH TOMATO
diced
1 ½ 355
CUPS ML BREAD CRUMBS
1 15
TABLESPOON ML PARMESAN CHEESE
grated, fresh
½ 118
CUP ML MILK
1 15
TABLESPOON ML CORN OIL
or peanut
¼ 1.3
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML SALT
1
X VEGETABLE OIL
for loaf pan, to taste *
1 1
LARGE EACH EGG

Directions

Sauté onion and tomato in oil until onion is golden and tomato is soft.

In a bowl mash up the cooked lentils a little.

Add onion and tomato; mix in garlic powder, salt, milk, cheese, and 1 cup of the bread crumbs.

Preheat oven to 350℉ (180℃).

Transfer mixture into oiled loaf pan, sprinkle remaining crumbs on top and bake for ½ hour or until done.

You could add 1 tablespoon of ketchup. you could put just about anything in there (celery, bell pepper.)

* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

The word glop should never appear in a recipe.

happyzhangbo

You are absolutely right, glop does sound not right in a recipe, and just edited the direction; changed it to transfer, thanks for you comment!

 

 

Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 408 17% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 938mg 39%
Total Carbohydrate 21g 21%
Dietary Fiber 17g 69%
Sugars g
Protein 43g
Vitamin A 8% Vitamin C 14%
Calcium 17% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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