Search
by Ingredient

Lentil& Vermicelli Soup - Shawrbat Adas

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by nannyj

Traditional Middle Eastern shawrbat adas, a hearty lentil and vermicelli soup with cumin, garlic, and fresh cilantro. Warming, deeply spiced, and a staple of Levantine kitchens.

YIELD

6 servings

PREP

15 min

COOK

55 min

READY

70 min

Shawrbat adas is the lentil soup that turns up in every Arab home from Beirut to Cairo, particularly during Ramadan when families break their fast with something nourishing and warm. This Levantine version adds vermicelli noodles for body and a generous handful of fresh cilantro at the end, which (along with cumin, hot pepper, and garlic) gives the soup the unmistakable green-herbal aroma of Middle Eastern cooking.

The technique that distinguishes this from standard lentil soup is the separate sauté. The lentils simmer with cumin and salt while you build a separate aromatic base in a frying pan: olive oil with sweet onions cooked low and slow, garlic added late so it softens but doesn’t burn, then chili pepper for heat and a fresh handful of cilantro stir-fried briefly to bloom its essential oils. That whole pan goes into the lentils along with the vermicelli, and the soup finishes with everything melded.

Pro Tips

  • Use small green or brown lentils, not red. Red lentils dissolve and turn the soup into a smooth puree; whole lentils give the soup body and bite.
  • Break the vermicelli into short pieces (about an inch) before adding so it cooks through evenly.
  • Don’t undersalt. Lentil soup needs proper salting to bring out the flavors; taste before serving and adjust.
  • Finish with a squeeze of lemon at the table. The acidity lifts the cumin and brightens the whole bowl.

Variations

  • Toast the vermicelli briefly in olive oil before adding for nuttier flavor (a Lebanese trick).
  • Substitute fresh parsley or mint for the cilantro for different herbal notes.
  • Add a tablespoon of tomato paste with the onions for a deeper, redder soup.

Ingredients

I
CUP LENTIL
rinsed *
8 1.9
CUPS L WATER
2 10
TEASPOONS ML SALT
I
TEASPOON BLACK PEPPER *
I
TEASPOON CUMIN
ground *
1 15
TABLESPOON ML OLIVE OIL
2 2
EACH ONIONS
md, chopped
4 4
CLOVES EACH GARLIC
peeled and minced
1 1
SMALL EACH HOT CHILI PEPPER
finely chopped *
½ 118
CUP ML CILANTRO
finely chopped
79
CUP ML VERMICELLI PASTA
broken into small pie

Directions

Place lentils, water, salt, pepper, and cumin in a pot and bring to boil.

Cover and cook over medium heat for 25 minutes.

In the meantime, heat oil in frying pan; then sauté onions, garlic, and hot pepper over medium heat for about 10 minutes.

Add coriander and stir-fry for 3 more minutes.

Add frying pan contents and vermicelli to lentils and bring to a boil.

Cover and simmer over low heat for about 30 minutes or until vermicelli and lentils are well- cooked.

The fresh coriander and cooked vermicelli add an interesting touch to this version of lentil soup.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 100 28% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1202mg 50%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 12%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
More health news

Email this recipe