Lemony Chicken Salad

3 hours Prep: 3 hours

115 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	can	chicken broth
2	each	gelatin powder	lemon flavour
1	cup	water	cold
1	can	pineapple, canned, crushed
2	tablespoons	lemon juice
1/2	teaspoon	tarragon leaves	leaves, crushed
1/2	teaspoon	white pepper
1 1/2	cups	chicken breasts	cubed, cooked
1/2	cup	parsley leaves	chopped
1/4	cup	sweet red bell pepper

Directions

Bring chicken broth to a boil in small saucepan.

Completely dissolve gelatin in boiling broth.

Add water, pineapple, lemon juice, tarragon and white pepper.

Refrigerate until slightly thickened.

Stir in chicken, celery and red pepper.

Spoon into 4 individual plastic containers or serving dishes.

Refrigerate until firm, about 2 hours.

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Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 115 21% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 46mg	15%
Sodium 132mg	5%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 18.0g	36%

Vitamin A	19%		Vitamin C	43%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Serving 100 people? How much food?

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Member Review

Marmaliga

this recipe would taste a lot better if there were sauteed onions and then baked in the oven for about 20 minutes at 350 degrees. Please don't think me a miss no-it-all, but this recipe was made on Sundays every week for too many years.

Reviewed by Loewus