Lemony Chicken Salad

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Time to Prepare this Recipe 3 hours Prep: 3 hours
Calories Per Serving and Nutrition Information 115 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 can chicken broth
2 each gelatin powder lemon flavour
1 cup water cold
1 can pineapple, canned, crushed
2 tablespoons lemon juice
1/2 teaspoon tarragon leaves leaves, crushed
1/2 teaspoon white pepper
1 1/2 cups chicken breasts cubed, cooked
1/2 cup parsley leaves chopped
1/4 cup sweet red bell pepper

Directions

Bring chicken broth to a boil in small saucepan.

Completely dissolve gelatin in boiling broth.

Add water, pineapple, lemon juice, tarragon and white pepper.

Refrigerate until slightly thickened.

Stir in chicken, celery and red pepper.

Spoon into 4 individual plastic containers or serving dishes.

Refrigerate until firm, about 2 hours.

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Nutrition Facts

Serving Size 136g
Amount per Serving
Calories 115 21% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 46mg15%
Sodium 132mg5%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g2%
 Sugars 2.0g
Protein 18.0g36%
Vitamin A 19%  Vitamin C 43%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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