Lemon-Sage Tortellini with Chicken and Peppers

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 236 calories per serving view nutrition facts
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Ingredients

1 pound cheese tortellini frozen
1/2 tablespoon butter
1 tablespoon olive oil
1 pound chicken breast halves, boneless and skinless
1 each sweet red bell peppers roasted
1 x salt and black pepper to taste
4 each chicken thin slices, smoked or turkey, cut in thin strips
1/2 teaspoon sage dried
1 1/2 teaspoons lemon zest grated
2 tablespoons lemon juice
2 tablespoons parsley leaves chopped

Directions

Cook tortellini in boiling water according to instructions on package.

Meanwhile melt butter and olive oil in large frying pan over medium high heat.

Add chicken breast, salt and pepper, and stir fry for about 3 minutes.

Add red pepper strips, turn heat down to medium, and cook until chicken and pepper is done, stirring periodically.

Add smoked turkey or chicken strips and fresh sage*, and stir fry until heated through.

Add tortellini, lemon rind, lemon juice, and parsley.

Add more salt and pepper if needed.

Stir for a minute or two to heat and mix =2E Serves about 6.

*If you use dried sage, add it earlier in the process, with the chicken.

The original recipe said to roast and peel the red pepper, which I think is too much work.

You can buy canned roasted peppers which work wonderfully.

If you use them, add them later, with the smoked turkey, since they're already cooked.

I like them, but I also like plain red bel l pepper.

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Nutrition Facts

Serving Size 158g
Amount per Serving
Calories 236 33% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 100mg33%
Sodium 96mg4%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 36.0g71%
Vitamin A 23%  Vitamin C 74%
Calcium 2%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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