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| 1/4 | cup | water | |
| 1 | cup | onion | chopped |
| 1 | clove | garlic | minced |
| 1 | cup | celery | chopped |
| 1 | tablespoon | chili powder | |
| 1 | pinch | cayenne pepper | |
| 1 | cup | corn | kernels |
| 1 | cup | tomato sauce | |
| 1 | cup | kidney beans | cooked, drained and rinsed |
| 1 | cup | great northern beans | drained and rinsed |
| 6 | each | corn tortillas (6-inch) | non fat |
| 1 | cup | cottage cheese | non fat |
| 1/2 | cup | cheddar cheese | nonfat, shredded |
Combine the water, onion, garlic and celery in a microwave safe casserole.
Microwave uncovered on high for 5 minutes or until onions and celery are tender.
Combine with chili powder, cayenne pepper, corn, beans, and tomato sauce.
Place 3 corn tortillas on the bottom of a 2 quarte microwave-safe casserole dish. top with 1/2 of the tomato-bean mixture.
Spread 1/2 cup of the cottage cheese over the tomato-bean mixture.
Sprinkle with 1/4 cup of the grated cheddar cheese.
Repeat layers.
Microwave uncovered on high for 12 minutes or until cheese has melted, and ingredients are warmed through.
Let stand 5 minutes before serving.
| % Daily Value* | |
| Total Fat 2.0g | 2% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 242mg | 10% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 7.0g | 27% |
| Sugars 7.0g | |
| Protein 11.0g | 22% |
| Vitamin A | 17% | Vitamin C | 29% | |
| Calcium | 9% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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