Layered Tortilla Casserole

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 209 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1/4 cup water
1 cup onion chopped
1 clove garlic minced
1 cup celery chopped
1 tablespoon chili powder
1 pinch cayenne pepper
1 cup corn kernels
1 cup tomato sauce
1 cup kidney beans cooked, drained and rinsed
1 cup great northern beans drained and rinsed
6 each corn tortillas (6-inch) non fat
1 cup cottage cheese non fat
1/2 cup cheddar cheese nonfat, shredded

Directions

Combine the water, onion, garlic and celery in a microwave safe casserole.

Microwave uncovered on high for 5 minutes or until onions and celery are tender.

Combine with chili powder, cayenne pepper, corn, beans, and tomato sauce.

Place 3 corn tortillas on the bottom of a 2 quarte microwave-safe casserole dish. top with 1/2 of the tomato-bean mixture.

Spread 1/2 cup of the cottage cheese over the tomato-bean mixture.

Sprinkle with 1/4 cup of the grated cheddar cheese.

Repeat layers.

Microwave uncovered on high for 12 minutes or until cheese has melted, and ingredients are warmed through.

Let stand 5 minutes before serving.

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Nutrition Facts

Serving Size 311g
Amount per Serving
Calories 209 7% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 242mg10%
Total Carbohydrate 40.0g13%
 Dietary Fiber 7.0g27%
 Sugars 7.0g
Protein 11.0g22%
Vitamin A 17%  Vitamin C 29%
Calcium 9%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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