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Lawry's Black Beans

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Submitted by lecky

Lawry’s black beans with bacon, tri-color bell peppers, cumin, and cayenne, simmered in chicken stock and finished with Italian dressing. A smoky, tangy cold bean side dish.

YIELD

6 servings

PREP

8 hrs

COOK

30 min

READY

9 hrs

This restaurant-style black bean recipe from Lawry’s builds layers of flavor that a can of beans will never give you. Dried beans get an overnight soak, then cook to al dente so they hold their shape through everything that comes next. Julienned bacon renders out its fat before tri-color bell peppers, onion, garlic, and cilantro join the pan for a quick sauté.

The unexpected move? Italian dressing stirred in at the end. It sounds odd, but that tangy vinaigrette cuts through all the richness from the bacon and chicken stock, keeping the beans bright and lively even served cold.

Cumin and cayenne bring steady warmth without overpowering the peppers, and the beans absorb the chicken stock gradually so you end up with a moist, saucy side, not a soupy mess.

Pro Tips

  • Cook the beans to al dente, slightly firm with a bit of bite. They’ll soften further as they absorb the chicken stock
  • Drain the bacon fat halfway through cooking. This prevents the whole dish from getting greasy while still keeping that smoky backbone
  • Rinse the beans in cold water after boiling to stop the cooking immediately. Mushy beans can’t be fixed
  • Let the finished dish chill for at least a few hours so the flavors meld together

Variations

  • Skip the bacon and use vegetable stock for a vegetarian version
  • Stir in diced mango or corn kernels for a Southwestern salad vibe
  • Serve warm over rice as a main dish instead of chilled as a side

Ingredients

1 453.6
POUND G BLACK BEANS
uncooked
10 10
SLICES SLICES BACON
julienned
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
diced
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
diced
1 1
MEDIUM MEDIUM SWEET YELLOW BELL PEPPER
diced *
1 1
MEDIUM MEDIUM ONION
chopped
2 2
CLOVES CLOVES GARLIC
minced
2 2
SPRIGS SPRIGS CILANTRO
fresh, minced
1 15
TABLESPOON ML CUMIN
ground
1 5
TEASPOON ML CAYENNE PEPPER
2 2
QUARTS QUARTS CHICKEN BROTH *
1
X SALT AND BLACK PEPPER
to taste *

Directions

The day before preparing recipe, soak the black beans in cold water in the refrigerator overnight.

Use an over-sized container to allow for expansion.

Drain the beans.

Wash thoroughly in cold water to rinse away any coloration to the water.

Place beans in fresh water to cover in a kettle.

Cook until the beans are al dente or slightly firm.

Pour into a colander and discard water.

Rinse again in cold water to prevent any further cooking.

Meanwhile, sauté the bacon until half cooked.

Drain off the fat.

Continue cooking the bacon, then add diced peppers, onion, garlic, cilantro, cumin and cayenne pepper.

Sauté until peppers are tender-crisp.

Add to precooked black beans in kettle.

Gradually add chicken stock and continue cooking until most of the cooking liquid is absorbed, leaving a moist, but not dry bean mixture.

Season to taste with the salt and pepper.

Add the Italian dressing and stir well.

Chill.

Stir well before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 340 49% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1078mg 45%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 32%
Sugars g
Protein 30g
Vitamin A 25% Vitamin C 76%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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