Latin Black Bean Soup

3 hours Prep: 30 minutes Cook: 3 hours

274 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	black beans, dried
8	cups	water
1	each	onion	chopped
1	each	green bell pepper	chopped
2	clove	garlic	crushed
1	teaspoon	oregano
1	teaspoon	cumin	ground
6	ounces	tomato paste	canned
3	tablespoons	red wine vinegar
1	tablespoon	soy sauce, tamari	low sodium
2	cups	rice	brown, cooked
1/4	cup	green chili peppers	chopped
1/4	teaspoon	red hot pepper sauce (eg. Tabasco)
2	tablespoons	coriander	fresh, chopped

Directions

Place beans and water in a large soup pot.

Bring to boil; cook for 2 minutes.

Remove from heat, cover, and let rest for about 45 minutes.

Return to heat.

Add onion, garlic, green pepper, oregano, and cumin.

Cover and let cook over low heat for 1 1/2 hours.

Add tomato paste, vinegar, and tamari.

Cook an additional 30 minutes.

Add chilis, rice, hot sauce, and coriander.

Cook 10 minutes. Serve hot.

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Nutrition Facts

Serving Size 467g

Amount per Serving

Calories 274 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 241mg	10%
Total Carbohydrate 60.0g	20%
Dietary Fiber 4.0g	15%
Sugars 5.0g
Protein 7.0g	14%

Vitamin A	12%		Vitamin C	45%
Calcium	7%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Black Bean and Avocado Sandwich

Fairly good, yesterday I made this recipe, and my husband made the whole grain baguette by himself, we used homemade salsa, and I also added about 1/4 cup cilantro, so our sandwich really turned out very delicious, nice recipe.

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