Lamb Stew with Chestnuts and Pomegranates

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 556 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound chestnuts roasted, shelled
2 each onions
1/4 cup sunflower oil
1 1/2 pounds lamb boneless, cubed
1/4 teaspoon turmeric ground
1/4 teaspoon saffron threads crushed
1/2 teaspoon cinnamon ground
1 cup walnuts minced
1/4 teaspoon mint crushed
1 cup pomegranate juice
2 tablespoons tomato paste
3 tablespoons lemon juice
1 1/2 cups chicken broth
1 teaspoon honey
1 teaspoon salt
1 each garlic clove minced
1 teaspoon black pepper
1/4 cup mint

Directions

Heat the oil in a heavy casserole over med. heat then sauté the onions and garlic for 10 minutes.

Raise the ehat to high, add the meat, turmeric, salt, pepper, and brown meat on all sides.

Stir in the saffron, cinnamon, mint, walnuts, tomato paste, and chicken stock.

Bring to aboil, reduce heat to low, cover, and simmer for 1 1/2 hrs.

Add lemon juice, pomegranate juice, and chestnuts stir well then cover and simmer for 10 more minutes.

Serve over a bed of saffron rice.

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Nutrition Facts

Serving Size 333g
Amount per Serving
Calories 556 67% of calories from fat
% Daily Value*
Total Fat 42.0g64%
 Saturated Fat 11.0g56%
 Trans Fat 0.0g
Cholesterol 77mg26%
Sodium 577mg24%
Total Carbohydrate 21.0g7%
 Dietary Fiber 4.0g18%
 Sugars 6.0g
Protein 28.0g57%
Vitamin A 3%  Vitamin C 16%
Calcium 5%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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