Lamb Chops with Balsamic Sauce

35 minutes Prep: 10 minutes Cook: 25 minutes

86 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	lamb shoulder	chops, 3/4 inch thick
1/2	teaspoon	rosemary leaves
1/4	teaspoon	thyme
1	x	salt
1	x	black pepper	freshly ground
1	tablespoon	olive oil
1/4	cup	shallots	minced
1/3	cup	balsamic vinegar
3/4	cup	chicken broth
1	tablespoon	butter	or margarine
1	x	rosemary leaves	fresh, for garnish

Directions

Rub lamb chops with rosemary, thyme, and salt and pepper to taste.

Heat oil in large skillet over high heat.

Add lamb chops in 2 batches, if necessary, and cook 3 minutes per side for medium-rare.

Transfer to serving plate and keep warm.

Add shallots to skillet and cook 1 minute.

Stir in vinegar, then broth; cook until reduced by half, about 5 minutes.

Remove from heat and swirl in butter.

Pour over chops. Garnish with rosemary, if desired.

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Nutrition Facts

Serving Size 73g

Amount per Serving

Calories 86 67% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 90mg	4%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 4.0g
Protein 1.0g	3%

Vitamin A	2%		Vitamin C	0%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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