Lacto: Zuccini in Mock Cream Sauce

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Time to Prepare this Recipe 45 minutes Prep: 30 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 267 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

6 small zucchini
2 cloves garlic finely minced
1 tablespoon butter
1 tablespoon flour, all-purpose
1 x salt and black pepper
1 x asiago cheese or romano, optional

Directions

Grate the zuccini into a calendar (sp), and sprinkle with salt.

Place the calendar over a pan, to collect the zuccini juices, and let sit for 30-60 minutes.

After this period, squeeze the zuccini over the calendar, reserving all juices that drip out.

Heat some butter, olive oil, or peanut oil in a frying pan, and sauté the zuccini and garlic for 2-3 minutes.

While this is occuring, take the zuccini juices, and heat to near the boiling point (this step is critical, if the juices are not hot, this will not work).

Make a well in the center of the zuccini, and heat the butter/crisco for a few seconds, then add the flour to the well, and stir the flour and butter/crisco together.

After 1 more minute, add the hot zuccini juices, and stir for 30 seconds - you will get a thick sauce.

Mix everything together now, and add pepper, and the optional cheese, if desired.

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Nutrition Facts

Serving Size 748g
Amount per Serving
Calories 267 43% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 30mg10%
Sodium 155mg6%
Total Carbohydrate 36.0g12%
 Dietary Fiber 8.0g34%
 Sugars 12.0g
Protein 11.0g21%
Vitamin A 35%  Vitamin C 210%
Calcium 14%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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