Kohl's Oriental Stir Fry

45 minutes Prep: 20 minutes Cook: 25 minutes

466 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	beef roast	lean, or steak
1/2	pound	mushrooms	fresh, chopped & sliced
2	each	celery heart	diced
1/4	medium	green bell pepper	diced
3	each	scallions, spring or green onions	or 4, thinly sliced
1/2	pound	bean sprouts
1/4	pound	snow pea pods
1	pound	green beans	fresh
1	can	bamboo shoots
1	cup	water chestnuts
1	each	beef bouillon cube	in 1 cup hot water, low sodium
1/4	cup	soy sauce	or more to taste
1	medium	carrot	thinly sliced
1	x	chow mein noodles
1	x	rice, brown

Directions

In a large wok, sauté beef in oil until browned.

Add bouillon.

Add everything else except noodles and rice.

Add some soy sauce.

Stir well often, keeping vegetables moving from bottom to top to sides.

Keep covered in between stirring.

Cook the rice according to package directions.

Serve when vegetables are tender and still crispy.

Do not overcook! Vegetables should retain original colors and be crisp.

Heap the meat and vegetable mixture over rice or noodles or both.

Top with soy sauce.

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Nutrition Facts

Serving Size 361g

Amount per Serving

Calories 466 32% of calories from fat

	% Daily Value*
Total Fat 17.0g	25%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 95mg	32%
Sodium 685mg	29%
Total Carbohydrate 42.0g	14%
Dietary Fiber 6.0g	25%
Sugars 4.0g
Protein 42.0g	84%

Vitamin A	51%		Vitamin C	64%
Calcium	11%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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