Kentucky Burgoo

80 minutes Prep: 20 minutes Cook: 60 minutes

344 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	cups	water
16	ounces	tomatoes, canned	chopped
3/4	pound	beef chuck roast	boneless, cut into 3/4 inch cubes
2	teaspoons	chicken bouillon, powdered
1	pound	chicken meat, cooked	pieces
2	cups	potatoes	cubed, peeled, about 3 medium
10	ounces	succotash	frozen
10	ounces	okra	chopped
1	cup	carrots	about 2 carrots, sliced
1/2	cup	onion	chopped
2	teaspoons	curry powder
1	teaspoon	sugar

Directions

In a 4 1/2-quart Dutch oven combine the water, undrained tomatoes, beef, and chicken bouillon granules.

Bring to boiling; reduce heat.

Cover and simmer for 30 minutes.

Add chicken pieces.

Return to boiling; reduce heat.

Simmer, covered, about 45 minutes more or till beef and chicken are tender.

Remove chicken pieces and set aside.

Stir potatoes, succotash, okra, carrots, onion, curry powder, and sugar into mixture in dutch oven.

Return to boiling; reduce heat.

Simmer, covered, about 20 minutes or till vegetables are tender.

Meanwhile, when chicken is cool enough to handle, remove meat from bones; discard skin, if any, and bones.

Cut the chicken into bite-size pieces.

Add chicken pieces to Dutch oven.

Cook about 5 minutes more or till the chicken is heated through.

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Nutrition Facts

Serving Size 559g

Amount per Serving

Calories 344 44% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 7.0g	33%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 265mg	11%
Total Carbohydrate 20.0g	7%
Dietary Fiber 4.0g	16%
Sugars 7.0g
Protein 28.0g	57%

Vitamin A	107%		Vitamin C	36%
Calcium	10%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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