Kathi's Tomato, Barley, and Chicken Soup

1 hours Prep: 15 minutes Cook: 1 hours

220 calories per serving view nutrition facts

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Ingredients

3	cups	chicken broth
28	ounces	tomatoes	chopped
2	cups	carrots	diced
1/2	each	onion	chopped
2	tablespoons	garlic	minced
1	tablespoon	oregano	crumbled
1	tablespoon	basil	crumbled
1	teaspoon	chinese hot mustard
8	each	chicken legs
1/2	cup	pearl barley
1	cup	white wine	dry

Directions

In a large kettle combine all ingredients.

Add salt and pepper to taste.

Bring the mixture to a boil, and simmer, covered, stirring occasionally, for 45 minutes.

Uncover and simmer for 30 minutes more, or until the soup is thickened.

Transfer the chicken with tongs to a work surface, and let it cool until it can be handled.

Remove the meat from the bones, add to kettle, and reheat the soup.

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Nutrition Facts

Serving Size 443g

Amount per Serving

Calories 220 12% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 313mg	13%
Total Carbohydrate 41.0g	14%
Dietary Fiber 8.0g	33%
Sugars 11.0g
Protein 10.0g	19%

Vitamin A	243%		Vitamin C	44%
Calcium	7%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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