Kashmiri Meatballs (Kashmiri Koftas)

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 594 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds ground lamb
1 Piece ginger fresh, finely grated
1 tablespoon cumin seeds ground
1 tablespoon coriander seeds ground
1/4 teaspoon cloves ground
1/4 teaspoon cinnamon ground
1/8 teaspoon nutmeg grated
1/4 teaspoon black pepper freshly ground
1/8 teaspoon cayenne pepper to 1/4
1 1/4 teaspoons salt
5 tablespoons yogurt
8 tablespoons vegetable oil
2 stick cinnamon inch
5 Whole cardamom pods
2 each bay leaves
6 whole cloves
1 cup water warm

Directions

Combine the lamb, ginger, cumin, coriander, ground cloves, ground cinnamon, grated nutmeg, black pepper, cayenne, salt and 3 Tablespoons of the yoghurt in a bowl.

Mix well. Wet your hands with cold water and form 24 long koftas, sausage shapes, about 2 1/2 - 3 inches long and about 1 inch thick.

Heat the oil in a very large, preferably non-stick frying pan (or use 2 frying pans).

When hot, put in the cinnamon stick, cardamom pods, bay leaves and whole cloves.

Stir for a second. Now put in the koftas in a single layer and fry them on medium-high heat until they are lightly browned on all sides.

Beat the remaining yoghurt into the 1 cup warm water.

Pour this over the koftas and bring to a boil.

Cover, lower heat and simmer for about half an hour, turning the koftas around gently every 7-8 minutes.

By the end of the half hour, no liquid other than the fat should be left in the frying pan.

If necessary, turn up the heat to achieve this.

When you get ready to serve, lift the koftas out of the fat with a slotted spoon.

Leave the whole spices behind as well.

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Nutrition Facts

Serving Size 224g
Amount per Serving
Calories 594 72% of calories from fat
% Daily Value*
Total Fat 48.0g74%
 Saturated Fat 15.0g74%
 Trans Fat 0.0g
Cholesterol 148mg49%
Sodium 623mg26%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g2%
 Sugars 1.0g
Protein 38.0g76%
Vitamin A 1%  Vitamin C 1%
Calcium 7%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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