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6 servings
suggest servings
| 1 | cup | buckwheat | kasha |
| 1 | cup | green peas | cooked |
| 1 | cup | mushrooms | sliced |
| 2 | medium | tomatoes | chopped |
| 1 | each | cucumber | peeled, chopped |
| 1/2 | cup | celery | chopped |
| 1/4 | cup | scallions, spring or green onions | chopped |
| 4 | tablespoons | parsley leaves | chopped |
| 2 | tablespoons | pimentos | chopped |
| 2 | cloves | garlic | crushed |
| 1/2 | cup | vegetable oil | |
| 1/4 | cup | vinegar | |
| 1/2 | teaspoon | salt | |
| 4 | cups | water | |
| 1 | x | black pepper |
Place kasha in pot of water or chicken bouillon, some salt and pepper; bring to a boil, cover and reduce heat.
Cook until tender, about 15 minutes.
Combine cooked kasha with remaining ingredients, chill and serve over a bed of lettuce.
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 259mg | 11% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 2.0g | 8% |
| Sugars 3.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 20% | Vitamin C | 26% | |
| Calcium | 3% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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What comes to mind when you think of French cuisine? Lavish food? Cream and butter? Red wine? Pastry? Big price tag? There are many facets...
Very easy to make but is does need to bake about 60-65 minutes.
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