Kasha Salad

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 194 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup buckwheat kasha
1 cup green peas cooked
1 cup mushrooms sliced
2 medium tomatoes chopped
1 each cucumber peeled, chopped
1/2 cup celery chopped
1/4 cup scallions, spring or green onions chopped
4 tablespoons parsley leaves chopped
2 tablespoons pimentos chopped
2 cloves garlic crushed
1/2 cup vegetable oil
1/4 cup vinegar
1/2 teaspoon salt
4 cups water
1 x black pepper

Directions

Place kasha in pot of water or chicken bouillon, some salt and pepper; bring to a boil, cover and reduce heat.

Cook until tender, about 15 minutes.

Combine cooked kasha with remaining ingredients, chill and serve over a bed of lettuce.

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Nutrition Facts

Serving Size 308g
Amount per Serving
Calories 194 86% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 259mg11%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g8%
 Sugars 3.0g
Protein 2.0g4%
Vitamin A 20%  Vitamin C 26%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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