Kari-Kare (Meat and Vegetable Stew in Peanut Sauce)

2 hours Prep: 20 minutes Cook: 1 hours

398 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2 1/2	pounds	pork hocks
1/2	pound	stewing beef
1 1/2	teaspoons	salt
2	tablespoons	vegetable oil
2	cloves	garlic	peeled and minced
1	medium	onion	sliced
3	tablespoons	peanut butter
1/2	pound	green beans
1	medium	eggplant	cut up

Directions

Place hocks or oxtail pieces in a large pot. Add enough water to cover.

Bring to boil, lower heat and simmer for 1-1/2 hours or until tender..

Strain and set red water aside. OR Heat 2 tablespoons sauté achute seeds in oil until oil turns red, discard seeds.

Use oil sautéing rest of ingredients.

Heat oil in a skillet and sauté garlic and onions. Add cooked mea 2 cups of the broth.

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Nutrition Facts

Serving Size 178g

Amount per Serving

Calories 398 68% of calories from fat

	% Daily Value*
Total Fat 30.0g	46%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 1035mg	43%
Total Carbohydrate 13.0g	4%
Dietary Fiber 4.0g	16%
Sugars 4.0g
Protein 23.0g	45%

Vitamin A	8%		Vitamin C	21%
Calcium	5%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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