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Jambalaya Rice & Beans

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Submitted by Cadfael

Vegetarian jambalaya with red kidney beans, long grain rice, tomatoes, and the Cajun holy trinity of onion, celery, and bell pepper. A meatless one-pot meal with Louisiana flavor.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

You don’t need andouille or shrimp to get that jambalaya soul. This meatless version leans hard on the Cajun holy trinity (onion, celery, green bell pepper), garlic, and a hit of red pepper to build serious depth in a single pot.

The rice cooks directly in the tomato and vegetable broth, absorbing every bit of seasoned liquid. Kidney beans go in halfway through so they warm and soften without turning to mush. A splash of vinegar stirred in near the end adds a subtle brightness that cuts through the rich, starchy base.

This is a one-pot rice dish that feeds four generously and reheats even better the next day.

Pro Tips

  • Break up the canned tomatoes with the back of a spoon as the directions say. You want chunks, not whole tomatoes floating around.
  • Keep the lid on during simmering. Lifting it lets steam escape and the rice won’t cook evenly.
  • Add salt at the very end. The broth and tomatoes already carry sodium, and over-salting a pot of rice is hard to fix.
  • The vinegar might seem odd, but it’s a traditional Louisiana touch that lifts the whole dish. Don’t skip it.

Variations

  • Add sliced andouille sausage or smoked sausage for a meat version with smokiness.
  • Stir in okra during the last 10 minutes for extra thickness and a more traditional Creole feel.
  • Use black beans instead of kidney beans and add a squeeze of lime for a Caribbean-influenced twist.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
finely chopped
½ 118
CUP ML GREEN BELL PEPPER
chopped
3 3
CLOVES EACH GARLIC
minced
14 ½ 419.1
OUNCES ML/G TOMATOES
whole, peeled
1 ½ 355
CUPS ML VEGETABLE STOCK
½ 2.5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
ground
¾ 177
1 ½ 355
CUPS ML RED KIDNEY BEANS
cooked
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
2 10
TEASPOONS ML WHITE VINEGAR
distilled
½ 2.5
TEASPOON ML SALT

Directions

Heat the oil in a 3 quart saucepan over medium-high heat.

Add the onion, celery, pepper and garlic.

Cook, stirring until the vegetables are soft.

Add the tomatoes and break up with the back of a spoon.

Stir in the broth, thyme and red pepper.

Bring to a boil.

Stir in the rice.

Return to a boil, reduce the heat and simmer, covered, 15 minutes.

Stir in the beans, parsley and vinegar.

Return to a simmer and cook, covered, 15 minutes longer.

Stir in the salt just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 311 21% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 644mg 27%
Total Carbohydrate 18g 18%
Dietary Fiber 9g 36%
Sugars g
Protein 19g
Vitamin A 19% Vitamin C 56%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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