Italian Orange and Onion Salad

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 95 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 medium naval oranges
4 tablespoons olive oil
2 tablespoons red wine vinegar
8 each black olives ripe
1 medium red onion
1 teaspoon oregano fresh, minced
1/4 cup chives fresh, minced
1 x black pepper freshly ground

Directions

Score (remove strips)from orange peel, cut oranges in thick slices.

Thinly slice onions.

Place orange slices in shallow serving dish.

Sprinkle with oil, vinegar and oregano.

Toss, then refrigerate for approximately 30 minutes.

Take out and toss oranged again.

Place layers of onions on top of oranges.

Add chives, olives and fresh pepper.

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Nutrition Facts

Serving Size 69g
Amount per Serving
Calories 95 83% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g2%
 Sugars 3.0g
Protein 0.0g1%
Vitamin A 0%  Vitamin C 5%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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