Iowa Thunder and Lightning Salad

2 days Prep: 10 minutes Cook: 0 minutes

394 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	cabbage	shredded
5	each	tomatoes	chopped
1	each	hot chili peppers
1	each	onion	sliced
2	each	cucumbers	sliced
2	each	sweet bell peppers	cubed

Dressing
1/2	cup	water
1/2	cup	vinegar
1/2	teaspoon	salt
1/4	cup	sugar
1/4	cup	brown sugar
1	tablespoon	honey
1/2	cup	olive oil

Directions

Combine dressing ingredients and toss vegetables together.

Add dressing to vegetables.

Mix well. Place in an airtight container and chill 2 days before serving.

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Nutrition Facts

Serving Size 524g

Amount per Serving

Calories 394 63% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 318mg	13%
Total Carbohydrate 36.0g	12%
Dietary Fiber 5.0g	20%
Sugars 25.0g
Protein 4.0g	8%

Vitamin A	32%		Vitamin C	353%
Calcium	7%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Mark R. Vogel

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Member Review

Mom's Noodle Casserole

This is a very hearty and delicious cassarole!! My "fussy" eater who doesn't like tomato dishes, soups, gravies or just about anything else even loves it. My husband made it his special request for Father's Day. Definately worth trying. Oh, and there is no need to "doctor" it. I did add black pepper because we like a little more spice, but even this didn't bother Mr. Fussy. Thank you for sharing this!

Reviewed by Jewels51