Indian Style Lamb with Sweet Potatoes

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This recipe is easy to make and taste delicious.

Time to Prepare this Recipe 28 minutes Prep: 8 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 281 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound lamb shoulder or leg, minced
1 medium onion quartered and sliced thin
2 tablespoons ginger minced fresh
3 medium garlic cloves pressed
1 teaspoon garam masala
5 cups kale finely chopped
3 cups sweet potatoes, or yams peeled and cut in 1 inch cubes (about 1 large potato)
1 cup vegetarian chicken broth, non-fat, low-sodium
1 tablespoon vegetarian chicken broth, non-fat, low-sodium divided
1 x salt to taste
1 x white pepper to taste

Directions

Prepare all the vegetables by chopping and have ready.

Heat 1 TBS broth in a medium stainless steel large size braising pot or skillet.

Healthy Sauté onion, garlic, ginger and lamb in broth over medium heat for about 5 minutes, stirring frequently.

Add garam masala, mixing well for about half a minute.

Add 1 cup broth and stir in sweet potatoes and kale.

Simmer on medium low heat covered for about 15 minutes, stirring occasionally, or until lamb, potatoes and kale are tender.

Season with salt and pepper.

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Nutrition Facts

Serving Size 319g
Amount per Serving
Calories 281 19% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 36mg12%
Sodium 142mg6%
Total Carbohydrate 42.0g14%
 Dietary Fiber 7.0g28%
 Sugars 11.0g
Protein 17.0g34%
Vitamin A 834%  Vitamin C 220%
Calcium 19%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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