Hulba (Fenugreek Paste)

1 hours Prep: 20 minutes Cook: 20 minutes

185 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1/4	cup	fenugreek
1	each	tomato	peeled, chopped
1/4	cup	onion	chopped
2	each	garlic cloves	crushed
1	cup	lamb	boiled, chopped
1	cup	lentils	boiled
1	tablespoon	cilantro leaves	chopped

Directions

Place fenugreek in a bowl and add cold water.

Leave to soak for 5 hours.

Pour off water and beat until frothy with a fork.

Remove stalks and seeds from chilis and chop finely (take care in handling them).

Blend into fenugreek paste with salt to taste and place in a pot.

This is the actual Hulba.

Add remaining ingredients except the stock or substitute some of the ingredients with whatever is on hand.

Blend ingredients in pot and add enough stock to moisten.

Place over medium heat and cook, stirring occasionally, until bubbling and thick.

Add a little more stock during heating if necessary.

Adjust seasoning with salt and serve in a deep bowl with khobz, malvj, or the readily available Lebanese flat bread for scooping up the mixture.

Serve in individual bowls if preferred.

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Nutrition Facts

Serving Size 93g

Amount per Serving

Calories 185 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 32.0g	11%
Dietary Fiber 15.0g	61%
Sugars 2.0g
Protein 13.0g	26%

Vitamin A	6%		Vitamin C	14%
Calcium	4%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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