Hot and Spicy Sloppy Joes

For 5 or 6 quart crockery cooker: Double all ingredients.

3 hours Prep: 10 minutes Cook: 3 hours

252 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1 1/2	pounds	ground beef
1	large	onion	minced (1 cup)
1	clove	garlic	minced
6	ounces	tomato juice	canned, hot style or vegetable cocktail
1/2	cup	ketchup
1/2	cup	water
2	tablespoons	brown sugar
2	tablespoons	jalapeno peppers	canned, optional
1	tablespoon	prepared mustard
2	teaspoons	chili powder
1	teaspoon	worcestershire sauce
8	each	hamburger buns
1	x	cheese	shredded

Directions

In a large skillet cook ground beef, onion, and garlic till meat is brown and onion is tender.

Drain off fat.

Meanwhile, in a 3 1/2 or 4 quart crockery cooker combine tomato juice, ketchup, water, brown sugar, jalapeno peppers, mustard, chili powder and Worcestershire sauce.

Stir in meat mixture.

Cover; cook on low heat setting for 10-12 hours or high heat setting for 3-5 hours.

Toast buns; spoon meat mixture over buns and sprinkle with cheese.

Note: for 1 quart crockery cooker: Omit water.

Use 1 pound ground beef; 1 medium onion, chopped; 1 small clove garlic, minced; one 6 oz can hot-style tomato juice; 1/4 c ketchup; 1 tbsp brown sugar; 1 tbsp chopped canned jalapeno peppers; 2 tsp prepared mustard; 1 tsp chili powder; 1/2 tsp Worcestershire sauce.

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Nutrition Facts

Serving Size 164g

Amount per Serving

Calories 252 49% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 276mg	12%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	3%
Sugars 9.0g
Protein 21.0g	43%

Vitamin A	8%		Vitamin C	15%
Calcium	4%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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