Hot and Spicy Sloppy Joes

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For 5 or 6 quart crockery cooker: Double all ingredients.

Time to Prepare this Recipe 3 hours Prep: 10 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 252 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 1/2 pounds ground beef
1 large onion minced (1 cup)
1 clove garlic minced
6 ounces tomato juice canned, hot style or vegetable cocktail
1/2 cup ketchup
1/2 cup water
2 tablespoons brown sugar
2 tablespoons jalapeno peppers canned, optional
1 tablespoon prepared mustard
2 teaspoons chili powder
1 teaspoon worcestershire sauce
8 each hamburger buns
1 x cheese shredded

Directions

In a large skillet cook ground beef, onion, and garlic till meat is brown and onion is tender.

Drain off fat.

Meanwhile, in a 3 1/2 or 4 quart crockery cooker combine tomato juice, ketchup, water, brown sugar, jalapeno peppers, mustard, chili powder and Worcestershire sauce.

Stir in meat mixture.

Cover; cook on low heat setting for 10-12 hours or high heat setting for 3-5 hours.

Toast buns; spoon meat mixture over buns and sprinkle with cheese.

Note: for 1 quart crockery cooker: Omit water.

Use 1 pound ground beef; 1 medium onion, chopped; 1 small clove garlic, minced; one 6 oz can hot-style tomato juice; 1/4 c ketchup; 1 tbsp brown sugar; 1 tbsp chopped canned jalapeno peppers; 2 tsp prepared mustard; 1 tsp chili powder; 1/2 tsp Worcestershire sauce.

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Nutrition Facts

Serving Size 164g
Amount per Serving
Calories 252 49% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 276mg12%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g3%
 Sugars 9.0g
Protein 21.0g43%
Vitamin A 8%  Vitamin C 15%
Calcium 4%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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