Hot 'N Spicy Chicken Soft Tacos

2 hours Prep: 20 minutes Cook: 30 minutes

251 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	chicken breasts
1	each	onion
2	tablespoons	red chile powder
1	teaspoon	curry powder
1/2	teaspoon	cumin
1	teaspoon	lemon pepper
3/4	cup	water
2	tablespoons	olive oil
1	tablespoon	vegetable oil

Directions

In glass or stainless steel bowl combine all ingredients except olive oil and vegetable oil.

Mix thoroughly to spread spices over chicken, water should be completely absorbed, refrigerate for 1 hour.

After refrigeration add Olive oil, and stir until chicken is well coated with oil, spice aromas will be noticeably lighter.

Heat Vegetable oil in non-stick pan, and add mixture, frying on medium heat.

Cover until water has separated from chicken, and is boiling.

Leave uncovered, on low heat, to simmer until almost all water has evaporated.

Total cook time is less than ten minutes, do not overcook.

Place prepared mixture in center of flour tortillas, add cheese and other fillings as desired (suggestions above).

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Nutrition Facts

Serving Size 168g

Amount per Serving

Calories 251 38% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 86mg	4%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 35.0g	71%

Vitamin A	1%		Vitamin C	2%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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