Hot and Sour Chicken Soup

1 hours Prep: 10 minutes Cook: 45 minutes

223 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	each	chicken breast halves, boneless and skinless
4	tablespoons	soy sauce
1	tablespoon	vegetable oil
6	cups	water
3/4	teaspoon	white pepper	ground
3	tablespoons	white wine vinegar
1/4	pound	snow pea pods
1	each	sweet red bell pepper	cut into thin strips
8	ounces	bamboo shoots	drained
2	each	chicken bouillon cubes
1	pound	tofu	firm, cut into bite-size pieces
1/3	cup	cornstarch
2	large	eggs
1	each	scallions, spring or green onions	thinly sliced

Directions

Cut the chicken into 1/8 inch slices. Stir the chicken slices with 1 tablespoon soy sauce in a bowl.

Cook chicken in oil in 5 quart dutch oven until tender, about 3 minutes.

Remove the chicken, add the remaining soy sauce to pan with next seven ingredients, and heat to boiling, stirring frequently.

Reduce heat to low and simmer for 10 min. or until vegetables. are tender. Add chicken and tofu, bring to boil over medium heat.

Stir cornstarch and 1/3 c. water in small bowl until smooth.

Gradually add the mixture to the simmering soup until slightly thickened and smooth.

Beat the eggs in a small bowl and slowly pour into soup, stirring gently until set.

Top with green onion.

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Nutrition Facts

Serving Size 357g

Amount per Serving

Calories 223 38% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 89mg	30%
Sodium 519mg	22%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	10%
Sugars 2.0g
Protein 25.0g	51%

Vitamin A	16%		Vitamin C	47%
Calcium	42%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Florida Key Lime Pie

I have made this but substitute carnation evaporated Milk for the cream and it is wonderful, adjust cooking time until top becomes lightly golden then chill and serve, also I substitute Florida Key Lime Juice for the fresh squeezed lime much cheeper.