Honey Mustard Turkey Burgers

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Time to Prepare this Recipe 26 minutes Prep: 8 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 190 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 cup whole-grain mustard
2 tablespoons honey
1 pound turkey breast ground
1/4 teaspoon salt
1/4 teaspoon black pepper freshly ground
2 teaspoons canola oil
4 each hamburgers whole-wheat rolls, split and toasted
1 x lettuce for garnish
1 x tomato slice for garnish
1 x red onions slices for garnish

Directions

Prepare a grill.

Whisk mustard and honey in a small bowl until smooth.

Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well.

Form into four 1-inch-thick burgers.

Lightly brush the burgers on both sides with oil.

Grill until no pink remains in center, 5 to 7 minutes per side.

Brush the burgers with the remaining mustard mixture.

Serve on rolls with lettuce, tomato and onion slices.

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Nutrition Facts

Serving Size 210g
Amount per Serving
Calories 190 22% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 47mg16%
Sodium 1251mg52%
Total Carbohydrate 19.0g6%
 Dietary Fiber 1.0g3%
 Sugars 14.0g
Protein 20.0g40%
Vitamin A 0%  Vitamin C 7%
Calcium 2%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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