Honey Mustard BBQ Chicken Stir-Fry

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This is an easy and quick recipe. Tastes very well.

Time to Prepare this Recipe 16 minutes Prep: 6 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 453 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 4 servings suggest servings
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Ingredients

10 ounces couscous
1 pound chicken breast halves, boneless and skinless cut into strips
1 tablespoon vegetable oil
1 x sweet red bell pepper cut into thin strips
1 each onion sliced
1/3 cup honey mustard
1/3 cup barbecue sauce

Directions

Prepare couscous according to package directions. Keep warm.

Heat oil in large nonstick skillet over high heat.

Stir-fry chicken for 5 minutes until well browned.

Transfer to bowl.

In the same skillet, stir-fry bell pepper and onion strips for 3 minutes until crisp-tender.

Return chicken to the skillet.

Stir in 2/3 cup of water, mustard and barbecue sauce.

Heat to boiling, stirring often.

Serve over couscous.

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Nutrition Facts

Serving Size 217g
Amount per Serving
Calories 453 15% of calories from fat
% Daily Value*
Total Fat 7.0g12%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 96mg32%
Sodium 323mg13%
Total Carbohydrate 51.0g17%
 Dietary Fiber 3.0g13%
 Sugars 7.0g
Protein 42.0g84%
Vitamin A 1%  Vitamin C 4%
Calcium 4%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

All-Day Macaroni And Cheese

Good. I'll definitely make it again! I couldn't tell when it was done, though, without stirring.

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