Honey Glazed Chicken Breasts

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 83 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1/4 cup almonds sliced
1 medium onion sliced
1 Stalk celery sliced
1 each carrot sliced
1 Sprig parsley leaves
1 small bay leaf
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon rosemary leaves
10 3/4 ounces chicken broth
1 cup water
4 12 chicken breasts
1/3 cup honey
1 x green grapes optional
1 x watercress optional

Directions

The day ahead, arrange sliced almonds in a single layer in a shallow baking pan.

Broil 1 minute or until almonds are golden brown. Watch as almonds burn very quickly.

May have to stir them several times. Transfer and cover for next day.

In a 6 qt.

kettle, combine onion, celery, carrot, parsley, salt, pepper, rosemary, bay leaf, undiluted chicken broth and water.

Bring mixture to a boil and add the chicken breasts and cover.

Simmer 30 minutes or until chicken is tender.

Remove from heat and place immediately in the refrigerator to chill overnight.

Next day, place chicken mixture over low heat and cook until chicken is heated through, about 10 minutes.

Remove chicken from broth and place skin side up in a large, Spoon 1 cup chicken broth into the pan.

Strain remaining broth; discard vegetables and save broth for use in other recipes for soups or stews.

Using a pastry brush, brush chicken with half of the honey.

Broil, 4 inches from heat source, for 2 minutes.

Brush again with honey and broil until hicken is glazed and golden brown.

Remove chicken from broiler and arrange the honey-glazed breasts on a heated platter.

Sprinkle with sliced almonds and garnish, if desired, with green grapes and crisp watercress.

Serve immediately.

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Nutrition Facts

Serving Size 109g
Amount per Serving
Calories 83 22% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 360mg15%
Total Carbohydrate 16.0g5%
 Dietary Fiber 1.0g4%
 Sugars 13.0g
Protein 2.0g4%
Vitamin A 26%  Vitamin C 3%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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