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Honey Orange Chicken Legs

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Submitted by belizean_eyecandy

Honey orange chicken legs baked with a glaze of orange juice, honey, Worcestershire sauce, and mustard. Skinless chicken legs basted until fork-tender and golden brown.

YIELD

4 servings

PREP

10 min

COOK

55 min

READY

65 min

Six ingredients and one pan. These chicken legs bake plain for the first 25 minutes to render fat and start browning, then get coated in a sweet-tangy glaze of orange juice, honey, Worcestershire sauce, and mustard for the final 30 minutes.

Frequent basting is what builds the glaze from a thin sauce into a sticky, caramelized coating. Each pass of the spoon adds another layer that reduces and concentrates on the surface. By the time the chicken is fork-tender, the glaze has turned dark and glossy.

Skinning the legs before baking keeps this lighter than most glazed chicken recipes. Without skin to trap fat, the sauce clings directly to the meat, and every bite gets a full hit of that honey-orange flavor.

Kitchen Tips

  • Baste every 8 to 10 minutes during the second half of cooking for the thickest, stickiest glaze
  • The chicken is done when it’s fork-tender and the juices run clear
  • Line the baking pan with foil for easy cleanup since the honey glaze caramelizes and sticks
  • Let the legs rest for 5 minutes before serving so the juices redistribute

Variations

  • Add a pinch of ground ginger or red pepper flakes to the glaze for a spicy-sweet kick
  • Use bone-in chicken thighs for a slightly richer result
  • Swap orange juice for pineapple juice for a tropical version

Ingredients

4 4
LARGE LARGE CHICKEN LEG
skinned, fat trimmed, thigh and drumstick *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
6 90
TABLESPOONS ML ORANGE JUICE
1 ½ 7.5
TEASPOONS ML HONEY
1 ½ 7.5
TEASPOONS ML SAUCE
worcestershire sauce *
½ 2.5
TEASPOON ML PREPARED MUSTARD
dry

Directions

Preheat oven to 350℉ (180℃).

Place the chicken in a single layer in a baking pan.

Sprinkle salt and pepper over the chicken. Bake for 25 minutes.

In a small bowl, mix together the orange juice, honey, Worcestershire sauce, and mustard. Spoon this sauce over the chicken.

Bake, basting frequently, for 30 minutes more or until the chicken is brown and fork tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 18 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 12%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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