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Herbed Zucchini-Pea Soup

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Submitted by lbharris

Herbed zucchini-pea soup blends tender zucchini and shelled green peas with parsley, oregano, chervil, a touch of horseradish, and half-and-half. A chilled summer soup with a sneaky sharp finish.

YIELD

6 - 8 servings

PREP

25 min

COOK

20 min

READY

45 min

Cold soups don’t get enough love, and this one deserves a comeback. Garden zucchini and bright green peas purée into a smooth, pale-green base that drinks like summer in a bowl. The chill time is the secret. A full five hours in the fridge lets every flavor mellow and integrate, which is why this isn’t a soup to make at the last minute.

The herb blend is what gives it personality. Fresh parsley and oregano are familiar, but chervil is the unsung hero, an anise-tinged herb that lands somewhere between parsley and tarragon and pairs naturally with peas. The most surprising note comes from two teaspoons of horseradish, which doesn’t read as horseradish in the finished soup but adds a subtle warmth and kick that keeps every spoonful interesting.

Half-and-half stirred in just before chilling smooths the texture into something almost vichyssoise-like. Garnish with thin lemon and zucchini rounds floating on top.

Pro Tips

  • Cook the peas separately and only until just tender. Overcooked peas turn olive-drab and lose their bright color.
  • Purée while warm, then add the half-and-half off the heat to prevent curdling.
  • Taste and re-season after chilling. Cold dulls flavors, so soups often need a salt and pepper boost before serving.
  • Use fresh shelled peas in season. Frozen work in a pinch but lack the same sweetness.

Variations

  • Swap chervil for fresh tarragon if it’s hard to find; the flavor profile is similar.
  • Use coconut milk instead of half-and-half for a dairy-free version with a tropical edge.
  • Top with a dollop of crab meat or a few cooked shrimp to turn it into a starter for a summer dinner.

Ingredients

2 473
CUPS ML CHICKEN BROTH
4 4
SMALL SMALL ONIONS
thinly sliced
¼ 59
CUP ML PARSLEY LEAVES
fresh, minced
¼ 1.3
TEASPOON ML OREGANO
minced, fresh
¼ 1.3
TEASPOON ML CHERVIL
fresh *
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
4 4
MEDIUM MEDIUM ZUCCHINIS
thinly sliced
2 473
CUPS ML GREEN PEAS
shelled, fresh
2 30
TABLESPOONS ML SUGAR
2 10
TEASPOONS ML HORSERADISH
1 5
TEASPOON ML LEMON JUICE
2 473
1
X LEMONS
sliced rounds, to taste *
1
X ZUCCHINIS
sliced rounds, to taste *

Directions

Combine chicken broth, onions, parsley, oregano, chervil and salt and pepper to taste in large saucepan and bring to boil.

Add zucchini and boil until tender, about 5 minutes.

Transfer mixture to blender.

Cook peas in boiling salted water until tender.

Drain. Add to blender and purée until smooth.

Add sugar, horseradish and lemon juice and blend thoroughly.

Mix in half and half.

Cover and refrigerate at least 5 hours.

Adjust seasoning with salt and pepper.

Ladle soup into bowls.

Garnish with lemon and zucchini rounds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 561g (19.8 oz)
Amount per Serving
Calories 317 45% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 383mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 24g
Vitamin A 40% Vitamin C 83%
Calcium 19% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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