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Hearty Chicken Soup

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Indian-spiced chicken soup with turmeric, ginger, cinnamon, and whole peppercorns. Chicken breast simmered with potatoes, tomatoes, and fresh cilantro, finished with lemon.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

1 hrs

This isn’t your typical chicken soup. A cinnamon stick, whole black peppercorns, turmeric, and fresh ginger give it a warm, aromatic backbone that’s unmistakably Indian. The spices bloom with the onions and celery at the start, building a fragrant base before the chicken even hits the pot.

Cooking the chicken breast pieces covered with garlic, ginger, and blended tomatoes for 15 minutes before adding water creates a concentrated, almost stew-like base. The water goes in after, turning it into a brothy soup that still carries all that depth.

The lemon juice at the very end is what pulls it all together. That hit of acid brightens the turmeric and ginger, cuts through the richness, and wakes up every spoonful.

Kitchen Tips

  • Keep the heat low when sautéing the onions. Browning them changes the flavor profile and fights against the delicate spices.
  • Use whole peppercorns, not ground. They release a slow, steady warmth as the soup simmers without turning it sharp.
  • Cut the potatoes into even pieces so they cook through at the same time as the chicken finishes.
  • Add the lemon juice right before serving, not during cooking. Heat destroys its bright, fresh acidity.

Variations

  • Stir in a handful of spinach or kale in the last 5 minutes for extra greens.
  • Replace potatoes with chickpeas for a more protein-rich version.
  • Add a dried red chili to the sauté step if you want some heat.

Ingredients

1 15
TABLESPOON ML CANOLA OIL
1 237
CUP ML ONIONS
finely diced
½ 118
CUP ML CELERY
finely diced
1 1
EACH EACH CINNAMON STICK *
12 12
WHOLES WHOLES BLACK PEPPERCORN *
1 ¾ 793.8
POUNDS G CHICKEN BREAST
skinned, all visible fat removed and cut into pieces
3 15
TEASPOONS ML GARLIC
minced
3 15
TEASPOONS ML GINGER ROOT
minced
¼ 1.3
TEASPOON ML SALT
optional
¼ 1.3
TEASPOON ML TURMERIC
ground
2 473
CUPS ML TOMATOES
fresh or canned, without salt, blended
6 1.4
CUPS L WATER
½ 226.8
POUND G POTATOES
and cut into 12 pieces
½ 118
CUP ML CILANTRO
chopped
2 30
TABLESPOONS ML LEMON JUICE

Directions

  1. In a saucepan, heat oil and sauté onions, celery, cinnamon Do not let onions brown.

  2. Add chicken, garlic, ginger, salt, turmeric and tomatoes. Mix well, cover and cook for 15 minutes. Stir occasionally.

  3. Add 6 cups of water, potatoes and cilantro. Mix well, cover and cook for 15 minutes or until the potatoes are done.

  4. Add lemon juice, mix and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 512g (18.1 oz)
Amount per Serving
Calories 294 21% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 219mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 85g
Vitamin A 12% Vitamin C 26%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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