Search
by Ingredient

Hearty Buffalo Stew

StarStarStarStarEmpty star

Submitted by dreamboat

Slow cooker buffalo stew with carrots, celery, tomatoes, and a hint of ground cloves. Low-fat, high-protein bison simmers for 12 hours into a rich, fork-tender one-pot meal.

YIELD

6 servings

PREP

10 min

COOK

12 hrs

READY

12 hrs

Buffalo (bison) makes a fantastic stew meat. It’s leaner than beef with a slightly sweeter, richer flavor that holds up beautifully to a long, slow braise. This slow cooker recipe is about as hands-off as cooking gets: trim the meat, dump everything in, and walk away for 12 hours.

The ingredient list is straightforward, but ground cloves are the quiet star here. Just half a teaspoon adds a warm, almost peppery depth that pairs naturally with the tomatoes and bay leaves. It’s a small addition that separates this from a generic stew.

Quick-cooking tapioca acts as the thickener instead of flour or cornstarch. It dissolves completely during the long cook, giving the broth a silky body without any grittiness or the need to make a separate roux. You won’t taste it, but you’ll notice the difference in how the stew coats the back of a spoon.

Trim every bit of visible fat before the meat goes in. Buffalo fat can turn waxy and unpleasant when cooled, unlike beef fat. Once trimmed, those lean cubes break down over 12 hours into something fork-tender and deeply flavorful.

Chef Tips

  • Low and slow is the way to go here. The high setting works in a pinch, but 12 hours on low gives the buffalo time to tenderize fully without drying out.
  • Don’t lift the lid during cooking. Every peek drops the temperature and adds cooking time.
  • This stew tastes even better the next day. The flavors concentrate as it sits overnight in the fridge.

Variations

  • Add cubed potatoes or turnips for a heartier, more filling stew.
  • Stir in a splash of red wine or Worcestershire sauce before cooking for extra savory depth.
  • Toss in frozen peas during the last 30 minutes of cooking for a pop of color and sweetness.

Ingredients

2 907.2
POUNDS G BUFFALO MEAT
1-inch cubes
5 5
EACH CARROTS
chopped
1 1
LARGE EACH ONION
3 3
STALKS STALKS CELERY
sliced *
1 1
CAN CAN TOMATOES
(1 pound or 12 ounces) *
½ 118
½ 2.5
TEASPOON ML CLOVES
ground
2 2
EACH BAY LEAVES *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Trim all fat from meat.

Put all ingredients in slow cooker.

Mix thoroughly.

Cover and cook on low for 12 hours (high for 5 to 6 hours).

Makes 4 to 6 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 249 10% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 491mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 100g
Vitamin A 171% Vitamin C 8%
Calcium 3% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

Email this recipe