Hawaiian Chicken Salad

35 minutes Prep: 20 minutes Cook: 15 minutes

202 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	each	chicken breasts	whole, skinned and boned
1 1/2	cups	sour cream
1/2	cup	chutney	finely chopped
1	teaspoon	curry powder
1/4	teaspoon	ginger	ground
1/4	cup	coconut	toasted, shredded
3	each	cantaloupe	or small honeydew melons, or large papayas
4	cups	lettuce	shredded, optional

Directions

Place chicken on steamer rack over 1 cup boiling water.

Cover and steam 15 minutes or until cooked through, but still moist.

Dice or shred meat.

Combine sour cream, chutney, curry powder and ginger until mixed.

Mix dressing with chicken and coconut.

Chill.

Cut cantaloupes, honeydew melons or papayas in halves, remove seeds and fill cavities with chicken salad.

Or, spoon chicken salad on shredded lettuce and garnish with slices of fruit.

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Nutrition Facts

Serving Size 101g

Amount per Serving

Calories 202 64% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 63mg	3%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 15.0g	31%

Vitamin A	8%		Vitamin C	1%
Calcium	8%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Creamy Avocado and White Bean Wrap

My husband made this recipe at lunch, we used the whole wheat tortillas, we used dry white beans, last night we put them into a cup of water,and the wraps went very well, we even didn't add salt, very light, yummy and healthy, I think we will make it very often.

Reviewed by happyzhangbo