Hawaiian Chicken Salad

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Time to Prepare this Recipe 35 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 202 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 each chicken breasts whole, skinned and boned
1 1/2 cups sour cream
1/2 cup chutney finely chopped
1 teaspoon curry powder
1/4 teaspoon ginger ground
1/4 cup coconut toasted, shredded
3 each cantaloupe or small honeydew melons, or large papayas
4 cups lettuce shredded, optional

Directions

Place chicken on steamer rack over 1 cup boiling water.

Cover and steam 15 minutes or until cooked through, but still moist.

Dice or shred meat.

Combine sour cream, chutney, curry powder and ginger until mixed.

Mix dressing with chicken and coconut.

Chill.

Cut cantaloupes, honeydew melons or papayas in halves, remove seeds and fill cavities with chicken salad.

Or, spoon chicken salad on shredded lettuce and garnish with slices of fruit.

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Nutrition Facts

Serving Size 101g
Amount per Serving
Calories 202 64% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 9.0g43%
 Trans Fat 0.0g
Cholesterol 62mg21%
Sodium 63mg3%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 15.0g31%
Vitamin A 8%  Vitamin C 1%
Calcium 8%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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