Harvest Pumpkin Bars

45 minutes Prep: 15 minutes Cook: 30 minutes

607 calories per serving view nutrition facts

2 dozen suggest servings

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Ingredients

1 2/3	cups	sugar
1	cup	soy oil
4	large	eggs
16	ounces	pumpkin (canned)
1 1/2	cups	flour, all-purpose
1/2	cup	soy flour
1	teaspoon	cinnamon
1	teaspoon	salt
1	teaspoon	baking soda
2	teaspoons	baking powder

Directions

Preheat oven to 350 degrees F.

Spray 10x15x1 inch pan with non-stick spray.

In large bowl, combine sugar, eggs and oil. Add pumpkin and mix thoroughly.

Combine flours and spices and stir into pumpkin mixture.

Pour batter into prepared pan.

Bake for 25-30 minutes, or until tester comes out clean from middle of pan.

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Nutrition Facts

Serving Size 304g

Amount per Serving

Calories 607 9% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 212mg	71%
Sodium 804mg	34%
Total Carbohydrate 130.0g	43%
Dietary Fiber 5.0g	20%
Sugars 88.0g
Protein 12.0g	25%

Vitamin A	378%		Vitamin C	9%
Calcium	12%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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