Haring Salade (Marinated Herring Salad)

20 minutes Prep: 20 minutes

117 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	cup	herring	marinated, drained
1	cup	potatoes	diced, cooked
1	cup	beets	diced, cooked
1/2	cup	pickles, dill	chopped
1/2	small	spanish onion	sliced
8	each	lettuce leaves
3	large	eggs	hard cooked, quartered
2	each	apples	chopped

Cream dressing
1	cup	cream	35%
1	tablespoon	white vinegar
1	teaspoon	prepared mustard
1/2	teaspoon	dill weed
1/4	teaspoon	salt
1/4	teaspoon	black pepper

Directions

In a large bowl, combine herring, potatoes, beets, apples, pickles and onion.

Toss lightly with dressing.

Arrange salad on individual lettuce lined plates.

Garnish with eggs.

Dressing: In a small bowl, whisk together cream, vinegar, mustard, dill, salt and pepper.

Makes about 1 cup.

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Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 117 60% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 99mg	33%
Sodium 206mg	9%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	4%
Sugars 5.0g
Protein 4.0g	7%

Vitamin A	6%		Vitamin C	6%
Calcium	5%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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