Hamburgers in the Freezer

Prep: 15 minutes

279 calories per serving view nutrition facts

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Ingredients

1	pound	ground beef
4	each	hamburger buns
1	each	freezer bag	quart
1	each	freezer bag	gallon

Directions

Form ground beef into four quarter-pound patties.

Separate with waxed paper; freeze in 1-quart freezer bag.

Bundle with: four hamburger buns in gallon freezer bag.

To prepare: do not thaw. Place frozen patties in skillet and pan-broil, OR, broil over barbecue grill.

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Nutrition Facts

Serving Size 114g

Amount per Serving

Calories 279 58% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 94mg	4%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 27.0g	55%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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