Ham and Cheese Calzone

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 93 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 x nonstick cooking spray
1/2 cup sweet red bell pepper chopped
1/2 cup green bell pepper and yellow, chopped
1/4 cup mushrooms sliced
1 clove garlic minced
1 each pita
1 ounce ham cut in strips
1 ounce jarlsberg cheese shredded
1 tablespoon parsley leaves chopped
1 tablespoon parmesan, parmigiano-reggiano cheese, grated grated
1 x black pepper ground

Directions

Preheat oven to 350 F.

Coat small skillet with ciooking spray.

Heat over medium heat until hot.

Add peppers, mushrooms and garlic; cook until soft.

Make slit in pita, fill with pepper mixture, ham, jarlsberg and parsely.

Sprinkle with parmesan cheese; season with black pepper to taste.

Wrap in foil: Bake 15 minutes or until golden brown.

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Nutrition Facts

Serving Size 206g
Amount per Serving
Calories 93 27% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 19mg6%
Sodium 392mg16%
Total Carbohydrate 10.0g3%
 Dietary Fiber 3.0g13%
 Sugars 6.0g
Protein 10.0g19%
Vitamin A 58%  Vitamin C 267%
Calcium 8%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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