Halibut Piccata

30 minutes Prep: 15 minutes Cook: 15 minutes

88 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	each	garlic clove	minced, pressed
2 1/2	tablespoons	olive oil
1/2	cup	white wine	dry
3	tablespoons	lemon juice
2	tablespoons	capers	canned, drained
1 1/2	pounds	halibut fillets	pacific
1	x	black pepper
1/2	cup	parmesan, parmigiano-reggiano cheese, grated	finely shred

Directions

In a 6-8 inch frying pan over medium-high heat, stir garlic in 1/2 tablespoon oil utnil limp, about 2 minutes.

Add wine, lemon juice, and capers.

Boil, uncovered, over high heat until reduced to 1/2 cup, 3-4 minutes; keep sauce warm.

Rinse fish, pat dry, and cut into 6 equal portions.

Rub fish with remaining oil, sprinkle with pepper, and arrange in a single layer in a 12 x 17 inch broiler pan (without rack).

Broil about 3 inch from heat for 3 minutes.

Turn fish over; sprinkle with cheese, and broil until opaque but still moist-looking in center of thickest part (cut to test), about 3 minutes longer.

Transfer to a platter and pour sauce onto fish.

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Categories this recipe belongs to

Cheese
Fish

Nutrition Facts

Serving Size 25g

Amount per Serving

Calories 88 80% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 207mg	9%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 3.0g	7%

Vitamin A	1%		Vitamin C	7%
Calcium	10%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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