Halibut Piccata

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 88 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each garlic clove minced, pressed
2 1/2 tablespoons olive oil
1/2 cup white wine dry
3 tablespoons lemon juice
2 tablespoons capers canned, drained
1 1/2 pounds halibut fillets pacific
1 x black pepper
1/2 cup parmesan, parmigiano-reggiano cheese, grated finely shred

Directions

In a 6-8 inch frying pan over medium-high heat, stir garlic in 1/2 tablespoon oil utnil limp, about 2 minutes.

Add wine, lemon juice, and capers.

Boil, uncovered, over high heat until reduced to 1/2 cup, 3-4 minutes; keep sauce warm.

Rinse fish, pat dry, and cut into 6 equal portions.

Rub fish with remaining oil, sprinkle with pepper, and arrange in a single layer in a 12 x 17 inch broiler pan (without rack).

Broil about 3 inch from heat for 3 minutes.

Turn fish over; sprinkle with cheese, and broil until opaque but still moist-looking in center of thickest part (cut to test), about 3 minutes longer.

Transfer to a platter and pour sauce onto fish.

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Nutrition Facts

Serving Size 25g
Amount per Serving
Calories 88 80% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 207mg9%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 3.0g7%
Vitamin A 1%  Vitamin C 7%
Calcium 10%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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