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Halibut Steaks Sorrento

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Submitted by woodee

Halibut steaks baked in foil packets with tomatoes, black olives, capers, and garlic. An Italian-style fish dinner with zero cleanup and bright Mediterranean flavors.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Cooking fish in foil packets is one of the best techniques in any home cook’s toolkit, and this Italian-inspired version makes it even easier. Each halibut steak gets layered with thick tomato slices, slivered black olives, capers, garlic, and parsley, sealed in foil, and baked until the fish is opaque and the tomatoes have released their juices into a natural sauce.

The foil packet traps steam and creates a mini oven around each steak. The halibut essentially poaches in its own moisture along with the tomato juices and olive oil, keeping it incredibly moist while the aromatics infuse every bite. When you open the packet at the table, the rush of fragrant steam is half the experience.

Sorrento-style means Southern Italian, and the flavor profile shows it. Olives, capers, garlic, and tomato are the cornerstones of that coastal cuisine. The capers add a sharp, briny punch that balances the sweetness of the ripe tomatoes, and the olive oil ties everything together.

Kitchen Tips

  • Double fold the foil edges to create a tight seal. Leaking packets lose steam and the fish dries out instead of steaming.
  • Use ripe, in-season tomatoes for the best result. Out-of-season tomatoes are mealy and acidic and won’t give you that sweet, juicy sauce.
  • Check one packet at 15 minutes. Halibut should be opaque and firm but not dry. Thinner steaks may need less time.

Variations

  • Use cod or sea bass if halibut isn’t available. Any firm white fish works in foil packets.
  • Add a splash of white wine to each packet before sealing for a richer, more aromatic sauce.

Ingredients

4 4
EACH EACH HALIBUT *
8 8
SLICES SLICES TOMATOES
ripe, thick *
¼ 59
CUP ML BLACK OLIVES
slivered *
4 20
TEASPOONS ML CAPERS
rinsed, drained *
1 1
LARGE LARGE GARLIC CLOVE
minced *
4 20
TEASPOONS ML PARSLEY LEAVES
fresh, minced
1
X SALT
to taste *
1
X BLACK PEPPER
fresh ground, to taste *
4 20
TEASPOONS ML OLIVE OIL
4 4
WEDGES WEDGES LEMONS *

Directions

Preheat oven to 400℉ (200℃).

Place four 12 inch squares of aluminum foil on work surface.

Place 1 halibut steak on center of each piece of foil.

Top with tomato slices, olives, capers, garlic and parsley, in that order.

Sprinkle with salt and pepper; drizzle with oil.

Double fold foil to seal packets and place on baking sheet.

Bake for 15 minutes.

Check halibut in one packet; fish should be opaque throughout and firm to the touch.

Serve at once with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 6g (0.2 oz)
Amount per Serving
Calories 41 101% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 3%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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