Gujerati-Style Cabbage with Carrots

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 184 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3/4 pound green cabbage
3/4 pound carrots
1 each green chili pepper
4 tablespoons vegetable oil
1 pinch asafetida
1 tablespoon mustard seeds, black
1 each red chili peppers dried
1 1/4 teaspoons salt
1/2 teaspoon sugar
4 tablespoons cilantro chopped
1 tablespoon lemon juice

Directions

Core the cabbage and shred it finely.

Grate the carrots. Cut the green chili into thin strips.

Heat oil in a casserole-type pot over medium-high heat.

When hot add the asafetida.

Immediately afterwards, add the mustard seeds. When they begin to pop, stir in the red chili.

When the chili darkens, add the cabbage, carrots and green chili strips.

Reduce heat to medium and stir the vegetables around for 30 seconds.

Add salt, sugar and cilantro.

Stir and cook for 5 minutes. Add lemon juice and serve.

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Nutrition Facts

Serving Size 192g
Amount per Serving
Calories 184 68% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 811mg34%
Total Carbohydrate 15.0g5%
 Dietary Fiber 5.0g19%
 Sugars 8.0g
Protein 2.0g5%
Vitamin A 288%  Vitamin C 63%
Calcium 7%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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