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Gujerati-Style Cabbage with Carrots

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Submitted by 11575

Gujarati-style cabbage and carrots stir-fried with mustard seeds, asafetida, green and red chilies, cilantro, and lemon juice. A quick Indian vegetable side dish with bold spice.

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

1 hrs

This Indian cabbage stir-fry is a Gujarati classic, bright with lemon, fragrant with mustard seeds, and built on a technique called tadka where whole spices are bloomed in hot oil to release their flavor before the vegetables go in.

The sequence matters here. Asafetida hits the hot oil first. Its sharp, onion-like aroma mellows instantly in the heat. Then the black mustard seeds go in, and you wait for them to pop. That crackling sound means the seeds are releasing their pungent, nutty oils. The dried red chili follows and darkens in seconds, adding a smoky heat to the oil.

Shred the cabbage fine and grate the carrots. This isn’t a chunky slaw. The thin cuts cook fast over medium heat in just 5 minutes, staying crisp-tender instead of turning limp.

A pinch of sugar balances the lemon juice and chili heat without making the dish sweet. Fresh cilantro and that final squeeze of lemon pull everything together right before serving.

Kitchen Tips

  • Have all your spices measured and ready before heating the oil. The tadka happens fast, and fumbling for ingredients means burnt spices.
  • Don’t skip the asafetida. It adds a savory depth (similar to cooked garlic and onion) that’s central to Gujarati cooking.
  • Cook the vegetables only until just tender with a slight crunch. Overcooked cabbage turns sulfurous and unpleasant.

Variations

  • Add a teaspoon of turmeric with the vegetables for color and earthy warmth.
  • Toss in fresh curry leaves with the mustard seeds for a South Indian twist.
  • Stir in roasted peanuts at the end for crunch and protein.

Ingredients

¾ 340.2
POUND G CABBAGE
¾ 340.2
POUND G CARROTS
1 1
EACH EACH GREEN CHILI PEPPER *
4 60
TABLESPOONS ML VEGETABLE OIL
1 1
PINCH PINCH ASAFETIDA *
1 15
TABLESPOON ML MUSTARD SEEDS, BLACK
1 1
EACH EACH RED CHILI PEPPER
dried *
1 ¼ 6.3
TEASPOONS ML SALT
½ 2.5
TEASPOON ML SUGAR
4 60
TABLESPOONS ML CILANTRO
chopped
1 15
TABLESPOON ML LEMON JUICE

Directions

Core the cabbage and shred it finely.

Grate the carrots. Cut the green chili into thin strips.

Heat oil in a casserole-type pot over medium-high heat.

When hot add the asafetida.

Immediately afterwards, add the mustard seeds. When they begin to pop, stir in the red chili.

When the chili darkens, add the cabbage, carrots and green chili strips.

Reduce heat to medium and stir the vegetables around for 30 seconds.

Add salt, sugar and cilantro.

Stir and cook for 5 minutes. Add lemon juice and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 184 68% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 811mg 34%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 5g
Vitamin A 288% Vitamin C 63%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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