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6 servings
suggest servings
| 2 | pounds | swordfish steaks | filets |
| 1 | cup | ketchup | |
| 1/3 | cup | lemon juice | |
| 1/4 | cup | vegetable oil | |
| 2 | teaspoons | worcestershire sauce | |
| 1 | x | garlic clove | minced |
| 1/2 | cup | onion | chopped |
| 1/4 | cup | water | |
| 1 | teaspoon | sugar | |
| 1/4 | teaspoon | red hot pepper sauce (eg. Tabasco) | |
| 1 | x | bay leaf | sm |
Place fish in single layer in shallow baking dish.
Combine 1/2 cup ketchup, lemon juice, oil, Worcestershire and garlic.
Pour sauce over fish.
Cover and refrigerate about 1 hour, turning fish once.
Remove fish, reserving sauce.
Use half of reserved sauce for brushing fish while grilling.
Combine remaining half of sauce with remaining ketchup, onion, water, sugar, hot pepper sauce and bay leaf.
Simmer about 20 minutes to blend flavors and thicken.
Meanwhile, place fish on well-greased, hinged wire grills.
(If barbecuing fish on standard grill, brush fish with oil before cooking.)
Cook about 5 inches from moderately hot coals 8 minutes.
Baste with reserved sauce.
Turn and cook 7 to 8 minutes longer, or until fish flakes easily when tested with fork.
Brush fish with more sauce as needed during cooking.
To serve, spoon hot barbecue sauce over fish.
| % Daily Value* | |
| Total Fat 15.0g | 24% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 602mg | 25% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 0.0g | 2% |
| Sugars 11.0g | |
| Protein 31.0g | 62% |
| Vitamin A | 11% | Vitamin C | 25% | |
| Calcium | 2% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Comprehending all the different cuts of beef can be a little confusing. For example, did you know that a strip steak, New York strip, Kansas City steak, club steak, shell steak, and top loin steak all come from...
Great recipe, I made this recipe and served it with smashed potatoes, and they were perfect together, delicious and easy too. Yes, at least four star recipe.
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