Grilled Swordfish with Barbecue Sauce

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Time to Prepare this Recipe 115 minutes Prep: 75 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 314 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds swordfish steaks filets
1 cup ketchup
1/3 cup lemon juice
1/4 cup vegetable oil
2 teaspoons worcestershire sauce
1 x garlic clove minced
1/2 cup onion chopped
1/4 cup water
1 teaspoon sugar
1/4 teaspoon red hot pepper sauce (eg. Tabasco)
1 x bay leaf sm

Directions

Place fish in single layer in shallow baking dish.

Combine 1/2 cup ketchup, lemon juice, oil, Worcestershire and garlic.

Pour sauce over fish.

Cover and refrigerate about 1 hour, turning fish once.

Remove fish, reserving sauce.

Use half of reserved sauce for brushing fish while grilling.

Combine remaining half of sauce with remaining ketchup, onion, water, sugar, hot pepper sauce and bay leaf.

Simmer about 20 minutes to blend flavors and thicken.

Meanwhile, place fish on well-greased, hinged wire grills.

(If barbecuing fish on standard grill, brush fish with oil before cooking.)

Cook about 5 inches from moderately hot coals 8 minutes.

Baste with reserved sauce.

Turn and cook 7 to 8 minutes longer, or until fish flakes easily when tested with fork.

Brush fish with more sauce as needed during cooking.

To serve, spoon hot barbecue sauce over fish.

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Nutrition Facts

Serving Size 240g
Amount per Serving
Calories 314 44% of calories from fat
% Daily Value*
Total Fat 15.0g24%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 59mg20%
Sodium 602mg25%
Total Carbohydrate 14.0g5%
 Dietary Fiber 0.0g2%
 Sugars 11.0g
Protein 31.0g62%
Vitamin A 11%  Vitamin C 25%
Calcium 2%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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