Grilled Spiced Fish

3 hours Prep: 15 minutes Cook: 15 minutes

65 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	ounces	sole fillets	skinned
1	x	salt and black pepper	to taste
2/3	cup	yogurt, plain
2	teaspoons	garam masala
1	teaspoon	coriander	ground
2	each	garlic cloves	crushed
1/2	teaspoon	red pepper flakes
1	tablespoon	lemon juice
1	wedges	lemon	for garnish

Directions

Rinse fish, pat dry with paper towels and place in a shallow non-metal dish.

Sprinkle with salt and pepper.

Mix together yogurt, coriander, chile powder, garlic, and lemon juice.

Pour over fish.

Cover and refrigerate 2 to 3 hours to allow fish to absorb flavors.

Preheat broiler.

Transfer fish to a broiler rack; cook about 8 minutes, until fish just begins to flake, basting with cooking juices and turning over halfway through cooking.

Serve hot, garnished with lemon wedges.

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Nutrition Facts

Serving Size 77g

Amount per Serving

Calories 65 26% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 49mg	2%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 9.0g	17%

Vitamin A	2%		Vitamin C	6%
Calcium	6%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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