Grilled Skirt Steak

3 hours Prep: 10 minutes Cook: 20 minutes

103 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	teaspoon	dry mustard
1	teaspoon	cumin	ground
1	each	bay leaf	crumbled with the main rib removed
1	large	garlic clove	minced
1	cup	beef broth	boiling
1/4	cup	worcestershire sauce
1	tablespoon	cider vinegar
1	tablespoon	vegetable oil
1	teaspoon	red hot pepper sauce (eg. Tabasco)
2	each	beef, skirt steak	12 ounces each

Directions

In a small bowl or 2 cup measure, blend the mustard, cumin, bay leaf, and garlic.

Add the boiling broth and blend well, mashing any lumps of mustard against the sides of the bowl or cup.

Stir in the Worcestershire sauce, vinegar, oil and pepper sauce.

Cover and let cool.

Place the steaks in a plastic bag or shallow dish, add the marinade, turn and let marinate 2 to 3 hours at room temperature, turning 2 or 3 times.

Remove the meat from the marinade and grill 4 to 5-inches above hot coals until well browned, 6 to 8 minutes, turn and brown the other side for 6 to 8 minutes.

Brush with the marinade and serve at once.

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Nutrition Facts

Serving Size 171g

Amount per Serving

Calories 103 59% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 580mg	24%
Total Carbohydrate 9.0g	3%
Dietary Fiber 0.0g	1%
Sugars 4.0g
Protein 3.0g	6%

Vitamin A	1%		Vitamin C	8%
Calcium	6%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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